There is a lot of controversy about fats being included in weight loss regimens, but there are two types of fats, those that are good for you, and those that are unhealthy. Unsaturated fats, such as monounsaturated and polyunsaturated fats are healthy fats. Saturated and trans fats are unhealthy. Olive oils, especially extra virgin olive oil, is good for you.
Plenty of Monounsaturated Fats to Go Around
Extra virgin olive oil is full of monounsaturated fats. These fats remain in liquid form at room temperature and turn to a solid when they are frozen. Olive oil is extracted from olives and contains saturated fats. The good news is monounsaturated fats make up the most of olive oil at 73 percent, while only 24 percent of this oil is saturated fat. The primary monounsaturated fat in olive oil is known as oleic acid. This acid has healing properties that reduce inflammation and many have positive effects on different genes that are often associated with cancer. The monounsaturated fats present in olive oil are resistant to high heat, which makes it ideal for cooking.
Antioxidants Are In Full Force
Olive oil falls on the nutritious side. There are healthy fatty acids, as well as, generous amounts of Vitamin E and K in olive oil. Aside from these nutritious vitamins, olive oil also contains antioxidants. Antioxidants are substances that remove harmful oxidizing agents in your body. Antioxidants help prevent cholesterol oxidation and inflammation.
Powerful Anti-Inflammatory Properties
Inflammation is common with a variety of diseases and conditions, such as Alzheimer’s, cancer, obesity, arthritis, metabolic syndrome, diabetes, and cardiovascular disease. One of the primary health benefits of olive oil is reducing inflammation, which is possible by the antioxidant oleocanthal. Oleocanthal works in similar ways to common anti-inflammatory medications, such as Ibuprofen.
Strokes are caused by extensive bleeding or blood clots that block the flow of blood to the brain. Heart disease and stroke are the leading cause of death in many developed countries. Studies revealed people who consume olive oil have a much lower risk of having a stroke than people who do not consume olive oil.
Protection Against Heart Disease
Did you know heart disease is the most common cause of death in the world? More than 10 years ago, observational studies were conducted and the results revealed heart disease was a rare condition for people who lived in regions around the Mediterranean Sea, hence the Mediterranean diet, which is why people who use this diet have a significantly reduced risk of developing heart disease. Olive oil protects against heart disease by protecting unhealthy cholesterol (LDL cholesterol) from oxidation, lower blood pressure, and help with the prevention of unwanted blood clotting.
Another common cause of death in the world in cancer. In Mediterranean countries, the cases of a variety of different cancers are much lower than those in the United States, and many scientists believe it is due to olive oil consumption. Scientists and medical researchers believe free radicals are the leading cause of cancer. The antioxidants found in olive oil can reduce the damage caused by these radicals.
Help with Rheumatoid Arthritis
Deformed and painful joints make everyday tasks difficult, sometimes impossible. Rheumatoid arthritis occurs when your body’s immune system attacks regular cells in your body by mistake. The combination of olive oil and fish oil reveal in studies that pain caused by inflammation in the joints, morning stiffness, and strength in the hands and grip are tremendously improved. Olive oil can also reduce swelling and discomfort caused by rheumatoid arthritis.
Warding Off Bacteria
Olive oil contains a variety of nutrients that kill harmful bacteria, such as, Helicobacter pylori. This is bacteria that is found in the stomach and often causes painful stomach ulcers, as well as, stomach cancer. Different test tube studies have been conducted, and results show olive oil can effectively eliminate Helicobacter pylori and 7 other strands of this bacteria, including three strands that are resistant to a variety of antibiotics.
Which Type of Oil Is Best?
There are different types of olive oil available, but only extra virgin olive oil possesses powerful antioxidants and ingredients that fight harmful bacteria. Extra virgin olive oil is found in different supermarkets and can be used many different ways.
How Can Extra Virgin Olive Oil Be Used?
When you think of a relaxing bath, you may think of a nice warm bubble bath. Another way to relax and unwind is adding three tablespoons of extra virgin olive oil to your bath water. When you get out of the bathtub, you will feel relaxed and refreshed, and your skin will be hydrated and feel smoother.
Want smoother, clearer skin? Extra virgin olive oil can be used as an exfoliator for your skin. This oil removes dead skin and reduces the appearance of facial imperfections, such as acne scarring, blackheads, and uneven skin tone. You can exfoliate your skin in the morning and before bed.
Control Frizzy Hair
If you have frizzy hair that is hard to manage, extra virgin olive oil will smooth frizzy and frayed ends, repair split ends, make your hair shiny, and keep it hydrated. Hydrated healthy hair will grow quicker, fuller, and stronger than hair that is unhealthy. Rub a generous amount of this oil in the palms of your hands and gently massage it evenly throughout your hair and scalp. Comb your hair from root to tip and wear a sleep cap on your head to further prevent split ends and other types of damage.
Extra virgin olive oil has natural moisturizing properties, which makes it perfect to use on your entire body, as well as, using it as shaving cream. This oil is a great alternative to harsh chemical shaving creams available, especially if you have sensitive skin, and it has a nice, light aroma.
Here at One Fitness Camp, we’re all about being healthy, staying healthy, and living life! There are a lot of ways you can change your life for the better, and we’re here to help you bring out the best in yourself! We offer helpful tips about meal plans, exercise, and promote overall well-being in a positive atmosphere. Contact us today so we can help you be your very best!