There are more than 200 types of honey in the United States, and each type of honey is unique in flavor and color. Honey is produced by honey bees and insects that are similar. Honey often has a sweet taste and used in many recipes. Aside from its create taste there are a variety of health benefits of using honey.
1.Natural Source of Energy
Raw honey is found in many post-workout meals, as well as, pre-workout snacks because it is a natural source of energy. Raw honey contains two percent of minerals, proteins, and vitamins, 80 percent of natural sugars, and 18 percent water.
2. Help with Insomnia
If you’re having trouble sleeping, raw honey can naturally help you sleep in two different ways. You can wake up during the night due to your brain sending search signals for fuel. Eating raw honey before you go to bed replenishes your liver’s glycogen supply, which causes your brain to stop searching for fuel to keep your body going. Eating raw honey causes your brain to release melatonin which promotes sleep and boosts your immune system.
3. Weight Management
Managing your weight can sometimes be frustrating, but using raw honey to add flavor to your meals instead of piling on a ton of sugar or salt can help with weight loss. Organic honey is a great alternative to sugar. Replacing sugar with raw honey promotes weight loss and can lower your blood sugar. This type of honey suppresses the appetite hormone called ghrelin. Ghrelin is also the hormone that plays a major role in your body weight and is often called the “hunger hormone”.
4. Powerful Antioxidant
Raw honey is a powerhouse for antioxidants that promote overall good health. Antioxidants are important because they block disease-causing free radicals. Antioxidants help boost your immune system by becoming the first line of defense against many different diseases. Honey contains disease-fighting antioxidant flavonoids, including pinostrobin, pinocembrin, and chrysin.
5. Healing Wounds
Did you know raw honey is a natural antibacterial? When this substance is placed on a wound, it acts as hydrogen peroxide, creating a hostile environment for bacteria, and cleaning the wound. Raw honey is often used for treating burns and ulcers. Raw honey can help reduce pain caused by skin ulcers, as well as, odor and the size of the ulcers.
6.Natural Cough Syrup
You may notice some cough syrups on the market today contain raw honey. This is because raw honey reduces mucus secretion, cough, and sore throat. Common over-the-counter cough syrup ingredients include dextromethorphan and diphenhydramine. Raw honey has proven to be as effective, if not more effective than the common ingredients in cough syrup.
What Is the Difference Between Raw Honey and Commercial Honey?
There is a vast difference between natural honey and commercial honey. Natural honey is taken immediately from honeycomb cells while commercial honey is heavily processed. Natural honey is in its rawest form and contains bee pollen, as well as, propolis. Propolis is often referred to as bee glue. It is a compound that bees produce that has many different benefits, including cancer-fighting agents, treats symptoms of yeast infections, stops the reproduction of cold sores, and much more. While natural honey has many health benefits, commercial honey lack many health benefits due to a chemical refining process.
Natural honey cannot be heated over 95 degrees Fahrenheit, while commercial honey is heated excessively, causing natural enzymes to be destroyed, and vitamins and minerals to be ruined. Natural honey is not filtered or pasteurized and is free from additives. Commercial honey is filtered and pasteurized, removing many of the health benefits due to the presence of pollen and propolis. Natural honey is the healthiest choice between the two types of honey. Stay clear of honey that has a golden appearance that resembles syrup, because this is commercial honey, and it is not as healthy as raw, natural honey.
Ways You Can Use Raw Honey
Diaper Rash Cream – some diaper rash creams are liquid form and can be very messy. Other diaper rash cream options are too thick and pasty. A suitable alternative to diaper rash creams is honey. Honey can be applied to the rash numerous times each day to promote healthy healing.
Natural Hair Remover – honey can be used as a natural hair remover by mixing a tablespoon of lemon juice with 3 tablespoons of sugar. Microwave the mixture for 15 to 20 seconds in a microwave-safe container. Once the mixture cools, apply it to the areas where you want hair removed with a popsicle stick. Place muslin cloth over the waxy area and gently rub your hand over the cloth and wax, and remove the cloth by pulling it, not ripping it from your skin a quickly as possible.
Natural Face Mask – honey is known to treat common facial imperfections and conditions, such as rosacea, acne, and eczema to name a few, effectively. Combining coconut oil and honey is a great remedy for dry, cracked, and peeling skin. Coconut oil hydrates and softens dry skin.
Relief from Morning Sickness – one of the symptoms of pregnancy is morning sickness. Vomiting and headaches are common during the first trimester of pregnancy, as well as, dizziness. Honey can help alleviate morning sickness and other symptoms of pregnancy. Make a warm tea with ginger and organic honey, and many of your pregnancy symptoms will go away.
Help with Weight Loss – organic honey is a great alternative to sugar. Organic honey is sweeter and healthier than refined sugars and helps with weight loss by boosting your metabolism. With a healthy diet and exercise, you can lose weight and achieve your goals.
One Fitness Camp is here to be your support group. We’re not into the dieting scene and stress. We help you lose weight by having fun and teaching you skills you can use forever, such as cooking techniques, a variety of exercises, and much more. It’s never been a better time to get your health on the right track and take control of your life. Contact us today so we can discuss our weight loss and healthy living methods with you.