What is the Paleo Diet?
Recently, the Paleo Diet has become a topic of discussion in health circles around the globe in comparison to the popular Mediterranean Diet that has spread across Europe. The question that has become predominant is which diet is more effective for weight loss. Surely, there are many paleo diet pros and cons. In fact, there are many pros and cons of both diets to consider. In order distinguish something that is “Paleo,” it is essential to understand that “Paleo” comes from our ancestors on earth and how they used to eat and live. When we refer to our ancestors, we consider hunters and gathers that surrounded meat with vegetables. This basic concept has spread around the world for global cuisine, yet the concept has become misguided due to the increased use of processed foods rather than the natural resources that were available to our ancestors. In modern times, it has become something that has become unhealthy at times. For those that have gained weight, attending a weight loss camp for adults has become necessary in order to control weight gain. That said, when contemplating what is the best option in terms of diets, there are absolutely paleo diet pros and cons to take into account to see whether it is as effective as it could be. Consider the following pros and cons of the Paleo diet:
Pros of the Paleo Diet
1. The Diet Has Been Linked to Improving Chronic Diseases.
Recently, there has been a surge of diseases that are caused by being over weight. Many of these diseases such as diabetes and cardiovascular issues have been reduced when implementing Paleo principles. There have been many studies done where test groups of people greatly improved their early signs of these diseases. For this reason, if you are currently on the line of having diabetes, it may be worth it to give these methods a try to see if you will be able to eliminate the disease before it becomes irreversible. Your doctor will likely recommend this as one of the top methods for you to pursue due to how effective it is without immediately resorting to chemical antibiotics if you have found a doctor with more of a holistic approach.
2. The Diet Sheds Light on How Inefficient Processed Food Is.
There have been several health complications in terms of processed food in recent years. This has caused many nutritionists and policy makers to question how food production needs to be improved for the greater health of consumers. A further consequence of processed food is the various diseases that had never occurred previously have surfaced due to the necessity to produce more food to feed a growing population. Obesity has become a major issue in the United States and is on the rise in many countries around the globe from the improper use of processed foods. Consider this when trying to decide whether it is better to eat pure foods like those of our ancestors or whether processed foods is the ideal choice to pursue. The pure foods movement has greatly taken force to avoid genetically engineered foods that end up causing more harm than good. This diet is ideal for this movement given the number of shops and restaurants that have come into fashion that celebrate the diet of our ancestors. For this reason, it is highly likely that this movement will continue to gain force.
3. The Diet Focuses on Distinct, Yet Traditional Foods.
Mainly, the diet focuses on whole foods, vegetables, lean foods, and proteins. These foods are quite opposite to the Mediterranean diet, which is another reason that they are so controversial despite the history behind them. In spite of their difference from the modern taste buds, they have become quite trendy, but with a unique flair. Restaurants regularly prepare dishes that meet this standard for those that want to practice this kind of eating. The movement continues to grow due to the decrease in disease that comes with it.
Cons of the Paleo Diet
1. The Perspective on Evolution and the Paleo Diet Is Not Scientifically Accurate.
One of the main concepts behind this diet is that humans are arguably in the same genetic position as they were in the Paleolithic Era that occurred more than 10,000 years ago. For this reason, individuals would respond to the same foods as before. One of the main arguments against this approach is that humans have been continuously evolving for the past 10,000 years and will continue to do so in the future. The idea that we are the same and will respond to the same diet isn’t currently supported by science at the present moment.
2. Limiting Lists of Foods for People Can Be Difficult to Follow.
In modern society, it is quite difficult to follow a diet that does not allow you to eat processed foods. This is particularly true if the person is living in a large city and never cooks for themselves. It can become more unrealistic to keep this sort of diet working without investing a substantial amount of capital. Processed foods are more affordable and readily available, which is why they tend to dominate the food market rather than foods that may in fact be better for our bodies.
3. The Arguments for Removing Dairy Aren’t Strong Enough Yet.
There has been a movement to eliminate dairy due to the fact that our ancestors from 10,000 years ago did not necessarily have cows nor consume any of their products. The thought is that dairy caused diseases to potentially form in the human body that were not there previously. This idea is something that is plausible, yet not entirely credible to justify entirely eliminating dairy from the diet of humans. On this issue, nutritionists are quite divided because not advocating for dairy would take health food recommendations to an entirely new level that the current industry may not be able to support.
When considering what kind of diet is the ideal fit for you, it is wise to study many different diets to see which one may be the proper fit for your weight loss ideas. When you study those diets, it is best to weigh the pros and cons of each and every one. This will give you a clear vision of which diet will be the best possible fit for what you are looking to achieve. Individuals that do not take the time to do this usually end up choosing a diet method that is not ideal for their body type. This poor selection will make them end up losing weight slower or not at all. This derails their confidence and causes many setbacks. When looking at a diet such as mentioned above, it is best to look at whether something that is so trendy is in fact the best possible solution for your body. One great way to learn more is to attend a weight loss camp and speak to expert nutritionists regarding this diet and figure out if it is best for you. Here, you will be able to learn more in depth information about the diet and decide to integrate it into your weight loss plan. This kind of thought will be something that will allow you to lose the weight that you are seeking quite quickly and effectively.
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