Trudee Sanbonmatsu took her first yoga class in 1991 while attending the University of Utah, where she holds 2 Bachelor’s degrees. She is a certified Yoga Instructor through Yoga Union and is trained in the art of Thai Yoga Massage.

Over the past several years, Trudee has taken workshops from John Friend, Baron Baptiste, Desiree Rambaugh and Bryan Kest. Additionally, she finished the Level I & Level II Anusara Immersion taught by Christina Sell and Noah Maze.

Trudee’s sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries and release layers of physical, emotional and psychic weight. Her yoga classes integrate mindful asana with proper alignment, breathing exercises and relaxation techniques.

After a long day of exercise, she loves to bring students into her beautiful studio and pamper them with restorative poses, pranayama breathing and Thai Yoga Therapy.

One Fitness CampTrudee Sanbonmatsu