More than 60% of Americans actually eat out at least once a week. Eating at a restaurant can be great for your taste buds, but it can really compromise your health. Just because you are eating out doesn’t necessarily mean you have to eat the wrong foods. It is possible to eat healthy when you are eating out at a restaurant. At weight loss camp you learn about the correct serving sizes and nutritional requirements that your meals should meet. Even after you leave a live-in weight loss camp, you can still continue to make smart food choices. Eating at a restaurant might tempt you to abandon your healthy eating lifestyle, but there are a few tips to keep you on track.
Here are some tips for healthy eating when you’re out at a restaurant:
Know Where to Look on the Menu?
Did you know that the placement of meals and dishes on the menu is in a pattern? Restaurants actually place items on specific lines of the menu that they know you will see right away. Healthier foods on the menu are often not highlighted and uncolored, which makes them more difficult to find. If you take a closer look at the menu, you are sure to find healthier dishes that still feed your craving.
Words Have Calories
Make sure that you are on the lookout for words that add calories to your meal. Any foods that have the word “crispy” in the description probably have additional calories. Instead of ordering the crispy chicken, you should opt for chicken that is marinated. This will probably subtract more than 60 calories from your meal on its own. Remember that they don’t serve a lot of crispy chicken at weight loss camp.
Give Into Temptation Every Once in Awhile
Since you don’t eat out every day, it is no big deal to indulge just a bit when you do eat out at a restaurant. Don’t feel guilty about splurging by ordering your favorite dessert or adding an order of fries to your meal. Just be sure not to overeat. Allow yourself to have one indulgence that you normally wouldn’t eat.