The Health Benefits of 9 Popular Super Foods

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Superfoods? Superfoods are foods that are nutrient-dense. These foods are mostly plant-based foods, but also include dairy and fish. There are countless benefits that superfoods can provide you with.


Eggs are a breakfast staple and are very nutritious. They are packed with nutrients, vitamins, minerals, proteins, and cholesterol. Both the yolk and white of the egg are good for you. If you’re looking for an inexpensive way to get your hands on high-quality protein, eggs are perfect for the job. One medium egg contains 7.5g of protein, 5.1g of fat, 1.4g of saturated fat, and 76 calories. Eggs contain choline and betaine, which promotes heart health.

2. Chia Seed

Chia seeds are small, black seeds that come from the Salvia plant. Although these seeds are tiny, they pack a powerful punch of nutrients and fiber. Fiber helps with feeling full longer, also known as satiety. Chia seeds are the perfect substitution if you don’t eat fish. These seeds are a healthy combination of fiber, fat, and protein. Chia seeds slowly release energy, which helps you keep going throughout the day, and maintain good blood-sugar levels.

3. Blueberry

The blueberry was one of the first foods to be deemed a superfood. There are many different types of blueberries. Bilberries and huckleberries are indigenous to North America. Need a boost of vitamin C? Blueberries, and other berries, such as blackberries and raspberries, are one of the greatest sources of vitamin C. Due to the amount of soluble fiber, your digestive system will be happy. The soluble fiber slows down the rate at which sugar enters your bloodstream. Blueberries help improve your vision and help prevent age-related macular degeneration. Many people believe blueberries help with urinary-tract function, helping relieve both constipation and diarrhea. Perfect blueberries are firm. Make sure they are free of moisture because moisture makes blueberries soggy and spoil.

4. Wheatgrass

Wheatgrass comes from the wheat plant known ass Triticum aestivum. This young grass is edible and is available in many different forms, including pills, juice, tablets, powder, and capsules. Wheatgrass contains amino acids, iron, and vitamins E, A, and C. This grass helps boost your metabolism, rebuilds your blood, repairs damaged tissues, detoxifies your body of heavy metals, restores fertility, balances hormones, and many more benefits. A few other benefits of wheatgrass include prevention of tooth decay, help with insomnia, and reducing inflammation.

5. Goji Berries

Goji berries, like blueberries, are full of vitamins, minerals, proteins, and other things that make them great for your overall health. For more than 2,000 years, goji berries have been used in Chinese medical practices because of their health benefits. These super berries are low in calories and fat-free. Aside from those already wonderful facts, there are other awesome health benefits. Goji berries contain high amounts of fiber, helps fight disease and improves gastrointestinal health. These berries can naturally treat diabetes, fight depression, as well as, anxiety, and help with mood disorders. Goji berries are the perfect food for light snacking. A 1/4 cup of goji berries contains 13g of sugar, 100 calories, 3g of fiber, 4g of protein, and much more.

6. Spinach

There’s a good reason Popeye eats spinach. It’s because of the health benefits this superfood has. Consuming a raw 100g serving of spinach provides 2.8g of fiber and 2.8g of protein. A 100g serving of raw spinach is 25 calories and 0.8g of fat. Spinach has the ability to restore your energy levels, improve the quality of your blood, and increase vitality. Spinach has a variety of other health benefits, including help with maintaining cholesterol levels, improving the cardiovascular system, and much more. Spinach is a superfood and vegetable that is high in vitamin C, A, K, and E. Spinach also contains calcium, iron, magnesium, and folate.

7. Salmon

Looking for a food that can be spiced to perfection in many meals? Salmon is it. Salmon contains high-quality protein and a variety of minerals and vitamins, including B12, potassium, and selenium. This food is often referred to as brain food because of the omega-3 fatty acids it contains. Thanks to these fatty acids, brain function improves, as well as, the heart and joints. Women who are pregnant or nursing should consult their doctor before consuming salmon, and other types of fish. You should consume fish, especially salmon, at least twice per week.

8. Avocado

Avocado is a fruit that is popular due to its creamy, rich texture. there are many different types of avocado that range in size, texture, and color. These fruits are full of vitamin E and monounsaturated fat. Due to the high-fat content in avocados, people who are trying to lose weight should limit their consumption to one or two per week in combination with fruits and vegetables who are low in fat and calories. Avocados contain monounsaturated fat, which helps lower blood pressure and help lower the risk of heart disease. These fruits help with feeling full longer and can prevent high cholesterol when included in a balanced diet. Avocados improve eyesight and contain vitamin E.

9. Almonds

If you enjoy almonds, you’re in luck because they are superfoods. Did you know almonds are seeds and not a nut? These seeds are the fruit of the almond tree. Almonds are available blanched or shelled. Blanched almonds are ones that have undergone a process to remove the outer coating, leaving behind an almond with a smooth texture. Although almonds are high in fat, they contain monounsaturated fats that protect your heart. This superfood is a great source of vitamin E, folate, zinc, fiber, protein, magnesium, and many more. If you’re interested in adding almonds to your balanced diet, you need 20g to 50g of almonds per day.

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ofcpopThe Health Benefits of 9 Popular Super Foods

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