One: You Must Consume Smaller Portion Sizes
One of the first changes you must embrace when trying to lose weight is reducing the portion sizes at your meals. To ensure you are preparing appropriate portions of pasta, meat and vegetables, buy measuring cups and a specialized food scale. Get into the habit of eating the smaller portion sizes that are recommended by dietitians.
Two: Consume More Fruits and Vegetables
Rather than eating fatty steak or pork chops first at your lunches or dinners, begin your meals with fresh or cooked vegetables. After eating vegetables, the fiber makes you fill full and satiated so that you are less likely to want to consume high-calorie foods such as rice, potatoes or bread.
Three: Avoid Drinking High-Calorie Beverages
Avoid drinking high-calorie beverages that can prevent weight loss. It is easy to consume a lot of liquid calories quickly without realizing it. Some of the beverages to avoid drinking include beer, soft drinks and orange juice. Drink water at all of your meals instead of iced tea or wine, and only drink sugary beverages for special occasions.
Four: Have Written Meal Plans Each Day to Avoid Eating Junk Food
If you are in the bad habit of simply grazing on anything that is inside your home’s refrigerator, then now is the time to stop by having written meal and snack plans each day. With meal plans, you know exactly what to buy at the grocery store to avoid impulse purchases of junk food.
Five: You Get to Enjoy a New Type of Vacation Each Year
Instead of traveling to places where there are numerous restaurants that serve high-calorie foods and large portions, you now get to go to a weight loss camp each year. These types of camps are suitable for children, teenagers or adults, and you will have fun losing weight and making new friends.