5 Reasons to Take a Fitness Vacation

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Fitness is often the ever-elusive goal that we all try to attain to, but that we don’t always know how to achieve. Unless you have always loved focusing on your fitness throughout your life, it can be a challenge to make it a real priority in your life.

Yet, we all want the benefits of making fitness a part of our lives, don’t we? Whether a new fitness routine has been on your mind or you already enjoy a specific fitness lifestyle or sport, you’ll want to consider how a fitness vacation may be a great option for your next holiday. Here are some reasons why:

1. You can do something that you enjoy in a focused and fun way. If you already enjoy activities such as cycling or hiking, aerobic workouts, etc., you may discover that going on a fitness vacation centered around your favorite activity can actually be a lot of fun. Whether you go on a mountain biking trip with a group for your next vacation or you enjoy participating in a fitness competition on your next holiday, you will be doing something that you love and what could be a better use of your time? Spending time doing what you love is always a fabulous way to spend your time off.

2. You can connect with people who enjoy the same things that you do. Taking a fitness vacation that puts you in touch with people who enjoy the same fitness routines or sports as you can be a great way to network and make new friends. We often gravitate to people that we have something in common with, so if you’re in the mood for sharing your love for rock climbing, yoga, cycling, or whatever it is you enjoy, going on a fitness vacation with a group of like-minded people is a fabulous way to do just that. Working towards your fitness alone is one thing but being able to work towards your goal with other people striving for the same benefits can be a great experience.

3. You can kickstart your new fitness lifestyle. If you’ve been trying to get back into fitness but you’ve found it hard to do, booking a fitness vacation can be the perfect way to get started. When you go on a fitness vacation, you’re expected to join in on the exercises. When you make a choice to join a fitness vacation at a fitness camp like OneFitness Camp, you’re surrounded by trainers who are dedicated to you and other attendees who want to get fit just as much as you do. This kind of environment can be extremely motivating. Once you finish the camp, you’ll find that you actually look forward to your fitness routine and healthy lifestyle and it will be easier for you to keep it up at home.

4. Once you’re at your destination, you can’t back out of it. When you sign up to a fitness camp or book a fitness vacation, you usually set aside time and put down money. If you’ve made the commitment to a fitness vacation, there is little you can do to get out of it—especially once you’ve arrive to your fitness vacation destination. If you’re someone who is struggling to get started but you really want to get fit, going ahead and booking a fitness vacation can be a decision that will change your life. The good news is that by the end of your fitness vacation, you’ll realize that you would have never wanted to back out of your decision, anyway.

5. You’ll most likely get to enjoy an amazing destination. Whether you choose to join a fitness camp like OneFitness Camp or go on a vacation focused around your favorite activity, you will discover that many of these places and fitness experiences happen in beautiful places. You’ll get to enjoy both the benefits of getting fit and the beauty of the destination that you visit. OneFitness Camp is located in one of the most beautiful areas in Utah, so you can only imagine just how inspiring it will be to enjoy getting in shape surrounded by beautiful nature views.

Why OneFitness Camp May Be the Best Vacation For You

As you consider the idea of going on a fitness vacation, do you have any ideas on where you want to go? If you’re hoping to kick-start a healthier lifestyle, lose weight, and enjoy being active, a fitness vacation at OneFitness Camp may be a great option for you.

Located in a beautiful destination with trainers dedicated to providing you with the fitness results you want and a fitness vacation like none other, OneFitness Camp is not only an ideal place to get started on your new lifestyle, it’s also a fun experience. Are you ready to enjoy the vacation of a lifetime?

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Weight Loss Camp vs. Weight Loss Programs

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Choosing to attend a weight loss camp for adults or a weight loss program is a life changing decision. However with so many options and opinions making a decision as to which is the best fit for you can be a daunting and difficult one. In this article we are going to explore the primary differences between a weight loss program and a weight loss camp as well as the overwhelming benefits of a weight loss camp.

What is the difference between a Weight Loss Program and a Weight Loss Camp?

Lets begin by understanding what is a weight loss program. A weight loss program is a medically-supervised program that fuses healthy decisions, workout regimens and a specific diet to achieve your weight loss goals. Unlike a weight loss camp, while under a weight loss program you see your clinician only a few times a month. This is exactly where a weight loss camp edges out the weight loss program. By being under constant watch of clinicians, fitness instructors, dietitians and counselors your results are amplified in a shorter period of time.

Who Qualifies for a Weight Loss Camp

Whether you have been diagnosed as medically obese or simply need to shed a few extra pounds, weight loss camps offers many benefits. Many of our camp attendees need to lose weight because they are suffering from life threatening sicknesses. Losing weight may lead to an improvement in the following health conditions:

  • High cholesterol levels
  • High blood pressure
  • Heart attacks and strokes
  • Diabetes
  • Arthritis
  • Sleep apnea
  • Certain types of cancer

What are the primary benefits of a Weight Loss Camp

Consider the following benefits when deciding whether you are better off attending a camp or following a traditional weight loss program when trying to lose weight:

Joining a Community of Individuals with Similar Struggles and Goals
According to the American Journal of Medicine, people who take part in community-based weight loss programs lost more weight than those who were trying to lose weight by themselves. Weight loss camps can be a great choice for individuals to find a common bond with others in a similar same path. The reason for this is that there are participants from all walks of life that come to camp with a wide variety of goals. Some may need to lose a lot of weight, some may need to lose a smaller amount. Some are trying to lose weight for their wedding or some need to lose weight because they have a life threatening illness. They all share a common goal, they are all here with a purpose. They all want to lose weight and improve their health. Finding individuals such as this enables participants to form bonds and friendships with individuals that have similar goals and struggles to their own. This is something that has the power to greatly transform their ultimate outcome with their weight loss goals.

Weight Loss Camps are Fun and provide an opportunity to relax
At One Fitness Camp we make weight loss fun. You wont be in a treadmill for 2 hours! At One Fitness Camp, we believe variety is key to driving results. Our exercise program has been specially designed to incorporate rigorous strength-training and cardio sessions while building endurance and flexibility. You will participate in a a variety of fun and fat burning activities like skiing, swimming, boxing, hiking, spinning and much more. Every day will be different and everyday will be fun. We want you to feel motivated by what you do, not bored by the same routine. Additionally all the fun elements serve as another opportunity for bonding, self reflection, and growth.

Venturing to a tranquil place can achieve a great deal for the mind. This is another reason that opting to try a new environment will be a great benefit to those that are trying to lose weight. In between the various activities there will be time to relax and reflect, which will allow the participants to be in the right state of mind to achieve their objectives.

Exercise Education and Coaching
Many times, participants do not know how to exercise properly or they have not exercised in a considerable amount of time. Weight loss camps provide excellent instruction from certified professionals that will assist with a plan for exercise to produce results. What makes this even better is that each participant will receive a personalized exercise schedule. For this reason, participants receive a very valuable lesson that they have the power to integrate into their lives for many years to come.

Nutrition, Nutrition, Nutrition
Poor Nutrition is one of the primary causes of excessive weight gain. At One Fitness Camp Participants are able to take nutritional seminars with their peers in order to learn about proper nutrition fundamental to make a lasting difference in their lives. After these seminars, participants have the chance to meet privately to compose their own plan for success while dieting. These plans plant the seed for success because they ensure that the participant leaves with a strategy to integrate nutrition into their day-to-day lives. We make sure that when all participants go home they have a game plan to follow and the proper knowledge to make the right decisions.

Constant Support & Motivation in a Safe Environment
At a weight loss camp individuals will be able to benefit from the motivation of a group. Granted, there will be good days and bad days; however, the collective effort of the group will help those that are struggling stay with the program during the most difficult times. The motivation will not only come from the peers, it will also come from our friendly staff. Motivation is one of the most powerful forces that can transpire, which is one of the primary reasons that weight loss becomes possible at camps rather than during traditional weight loss programs.

During the first few days, it can be quite difficult to endure the change in lifestyle. The experts on staff will anticipate this and be there to cater to cravings and difficulties that tend to arise. These professionals will approach this in a supporting way. This is why it is highly beneficial to have the 24/7 support available in order to get through the first stages of making positive changes in one’s life.

One of the most difficult aspects of losing weight is feeling vulnerable. At One Fitness Camp, this will not be case. A safe environment has been be created where participants will be able to have the time that they need to face their battles without feeling concerned about what others think of them. A safe and friendly environment where you will not be judged!

How long is a weight loss camp?

At One Fitness Camp there are a variety of options depending on your availability and weight loss goals. For those that are looking to lose a considerable amount of weight, it is wise to attend the camp for several weeks in order to start implementing the new teachings with a solid foundation before returning to one’s day-to-day life. This is something that will prove to be quite valuable. That said, for those that merely want education and the chance to have a new life experience, they will find that one week short term durations are a good fit.

Losing Weight is not simple but very attainable

Losing weight is something that is far from simple. That said, many individuals do not possess the proper education to lose weight on their own. Many times, they require a helping hand and support system in order to have the best possible results. Furthermore, they require education on what foods/portions may or may not be healthy for their body type. This sort of guidance, combined with exercise tips, can make a positive difference in one’s results with weight loss. When researching the right weight loss camp for your particular situation or the situation of someone close to you, be sure to investigate the aforementioned aspects of each and every camp. Some camps are not the ideal fit, while others may be a more suitable choice. Additionally, be sure to consider the duration of the camp. The duration will be something that will determine the outcome of the weight loss results because the extended time in the care of the camp will lay the foundation for positive changes in diet and healthy life style. In terms of deciding between a camp and a traditional program for weight loss, attending a camp offers a far more personal experience that will lead to the required lifestyle change to achieve the weight loss objectives in the most productive way possible.

Ready to attend a Weight Loss Camp and Crush your Weight Loss Goals?

If you attend One Fitness Camp October 1st through December 7th, 2017 save $250 per week with our Fall Promo! Kick off the holiday season in the best shape of your life. Call 1.888.592.CAMP and speak with one our camp advisors to learn more about our camp and Fall promotion.

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5 Reasons Attending a Weight Loss Camp is Beneficial to Your Weight Loss Success

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When you are trying to lose weight, it is important that you plan your strategy carefully. That being said, many individuals are unsure of where to start. For this reason, it is important that you find instruction that will provide you with the security and confidence that you need to proceed with your weight loss goals. Attending a weight loss camp for adults is something that will prove to be essential to your success. Here are five reasons that attending a weight loss camp is beneficial to your weight loss strategy:

1. Expert Nutrition Guidance: Nutrition is something that is vital to weight loss success. For this reason it is ideal to get nutrition recommendations from experts that are specifically targeted at your body. These recommendations will be vital to your success because you will be able to make a diary of what you currently eat and realistically assess which changes you need to make in order to lose weight.

2. Exercise Expertise: Exercise expertise will help you to organize a plan that will allow you to lose weight effectively. It is essential to find the proper exercises that you need in order to lose weight with ease. Every individual’s body is different, which is why it is quite important to have a specific plan. Once you figure out the plan that is right for you, you will be amazed at the results that you will receive with your weight loss objectives.

3. Relaxation: Relaxation is another benefit of attending a weight loss camp. These camps allow the individual to experience a deep connection with nature that will make a positive difference in their outlook. Taking the time for a retreat before a major transition is a wonderful way to successfully achieve weight loss results when you return to your daily life.

4. Isolation from the Outside World: Isolation provides time for reflection as well. Keeping a diary when you are on a retreat such as this provides for great results. IT will help you to truly reflect and be prepared to make the fundamental changes that are necessary for your success.

5. Counselors: Weight loss camp also have the opportunity for individuals to enjoy counseling sessions. To this end, it is something that is quite useful to address potential triggers for over eating. By meeting with a counselor, you are taking accountability for the troubles of your past and are planning for a brighter future. Be sure that you carefully consider this so that you are able to make positive changes in your life starting with your weight loss strategy.

Weight loss camps are truly a hidden gem for individuals to explore. Be sure that you are taking these sort of camps seriously in order to have the best potential success with your overall weight loss objectives. By having the opportunity to meet with a counselor, nutritionist, and personal trainer, you will be able to coordinate a unique strategy that will guide you through making productive changes in your life overall. Additionally, if you need to lose weight for health purposes, you will find that weight loss camps provide you with an avenue to consider your options and obtain information from industry experts about how to proceed with your weight loss goals, which will positively benefit your health in the long term. Thus, consider the value of attending a weight loss camp. You will truly be amazed at the impact that it will have on your quality of life.

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3 Benefits to Attending a Weight Loss Retreat This Winter

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There is a common misconception that weight loss retreats can only occur during the summer. This could not be further from the truth because there are a plethora of posh options to consider that have a more rustic feel. Attending a weight loss camp for adults even during the winter can be quite helpful to get you on the right track to hit your goal weight. Here are three benefits to attending a weight loss retreat this winter:

1. Indoor Exercise with Nice Views: Having a yoga class in a winter retreat locale is exceptional. Having these experiences will encourage you to continue your workouts. These positive psychological impacts are essential to consider when attempting to find ways to motivate yourself to lose weight.

2. Relaxation: Relaxation is paramount when trying to lose weight. Be sure that you do not discount how vital this is to your ultimate success. When you relax, you have a clear mind and when you have a clear mind, you have results losing weight. Thus, be sure that you take this into account in order to have success with what you weight loss objectives are in the future.

3. Education: The reason that many individuals struggle with weight loss is due to lack of education and information about what tasks are necessary to lose weight. For example, it is essential to understand relevant workout tips and the value of eating right. Through this knowledge, you will be able to have a great deal of success with your weight loss goals.

Losing weight is something that is essential; however, it is never simple. Be sure to invest the time and capital to get the education and relaxation that you need to be successful. By doing so, you will be one step closer to hitting your goal weight.

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2 Ideal Ways to Eat Healthy This Fall

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The Fall is a pivotal time to establish healthy exercise and diet routines before the cold of Winter. Many individuals neglect this key time and then suffering the consequences in Winter. One great way to learn more about healthy eating and weight loss is to attend a weight loss camp for adults. If you do so, you will be able to find the right method for your body due to the individualized attention that you will receive at these camps. Here are two ideal ways to eat healthy this Fall:

1. Get Up Forty-Five Minutes Early: This is important because many individuals rush and do not give breakfast the time that it truly deserves. If you are able to cook a proper healthy breakfast, you will see great weight loss results because you will jumpstart your metabolism in the morning.

2. Add Protein to Your Diet Whenever Possible: It is quite important to add protein to your diet. Protein also has a very large impact on your body’s metabolism, which is tied to your weight loss objectives. The metabolism is the key to your body being able to lose weight in the first place. Thus, the more items that you are able to consume with protein, the better for your body.

Losing weight is something that is challenging, yet achievable; however, losing weight and keeping it off takes far more effort. When planing both your weight loss plan and methods to keep the weight off, be sure that you are pragmatic. Plan to be periodically tempted and surrounded by those who do not share your dieting habits. If you think in this manner, you are going to devise a way to avoid tempting foods that will be challenging for your success. Once you find the right plan for you, you will see tremendous results in your physique that will remain permanent.

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3 Ways That a Fitness Retreat Could Change the Results of Your Weight Loss Plan

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If you want to lose weight and are having trouble doing so, it is imperative that you consider alternative options. If you are able to consider these options, it will likely make a major difference in the outcome that you have regarding weight loss. Attending a weight loss camp for adults will provide you a great deal of pertinent information that will make a substantial difference in achieving your weight loss goals. Here are three ways that a fitness retreat could change the results of your weight loss plan:

1. Exercise Guidance: What is great about fitness retreats is that you have the opportunity to meet with a personalized personal trainer. What this personal trainer can achieve is that they can give you individualized advice that will be instrumental in your weight loss strategy.

2. Nutrition Advice: Nutrition is half the battle when you are trying to lose weight. The reason that many individuals do fail at losing weight is that they forget to also eat right. Attending a fitness retreat will give you access to highly qualified nutrition experts that will allow you to get the best possible advice to achieve your weight loss goals.

3. Rest: All in all, a fitness retreat will provide you rest from your crazy daily schedule. Thus, be sure that you take the time to attend a fitness retreat because the clarity will allow you to make decisions that will lead to positive changes in your life. These changes will surely result in weight loss going forward.

Attending a fitness retreat will be instrumental to your weight loss strategy. Thus, be sure that you take the time out of your busy schedule to attend and dedicate yourself to the work involved in the retreat. The work that you do on yourself will have very positive results.

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3 Signs You May Need to Attend a Weight Loss Camp This Fall

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Losing weight can be quite challenging. The key to being ultimately successful is going to be how much useful information that you obtain that could be beneficial to your health. One great way to obtain this information is to attend a weight loss camp for adults. By doing so, you will subject yourself to sensational knowledge that will serve you quite well in your weight loss objectives and long term health. Here are three signs you may need to attend a weight loss camp this Fall:

1. Doctor Recommendation: If your doctor states that you need to lose a certain amount of weight in order to reduce your risk of diseases, then this is something to take seriously. Be sure to find the right sort of camp to learn more information that is specific to your needs. This way, you will have the best possible results.

2. Lack of Time: If you have a busy schedule, attending a weight loss camp could be a great way to dedicate your focus to learning more and taking a break. The best sort of reflection happens when you take the time to relax and recharge. Consider this as an essential component of your weight loss plan this Fall.

3. Lack of Information: If you really do not know about nutrition, then you really need to attend courses that are tailored to your needs. Thus, be sure that you make the effort to learn about how to make a positive difference in your life and body.

Attending a weight loss camp has many benefits. Be sure that you consider this as a viable option in order to progress with your weight loss goals. If your doctor fears for your health, take charge and get to a weight loss camp to make the necessary positive changes for your health. If you do this, you will feel better, thinner, and more confident overall.

One Fitness Camp3 Signs You May Need to Attend a Weight Loss Camp This Fall
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4 Reasons You Would Benefit from a Rejuvenating Retreat for Weight Loss

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Typically, when individuals consider retreats for wellness, they think of yoga retreats or spa retreats. This is a common misconception because many individuals are not aware that there are several retreats available for those who are trying to lose weight and need individualized attention. Fitness resorts for adults are a great asset to consider when needing to get away and learn about how to lose weight. Here are four reasons you would benefit from a rejuvenating retreat for weight loss:

1. Eliminating Your Usual Routine: Eliminating yourself from your usual routine is quite effective because you will be able to self assess and see what you need to change.

2. Recharge: Even though you would be attending to help yourself lose weight, it is important to understand that you need to relax while you are away. Attending a retreat destination would be the perfect way for your body to recharge and start fresh.

3. Rest: When you are at a camp for weight loss, there will also be time for rest, which you likely need due to the business of your day-to-day life. Getting the proper sleep does wonders for you, thus, be sure to consider this as an advantage as well.

4. Knowledge: While attending a weight loss retreat, you will learn how to take better care of your body and mind. This will be a wonderful tool for you to use in order to make very positive changes in your life.

Be sure to consider carefully the advantages of attending a weight loss retreat. You will be absolutely amazed at the results you will see in your physique, stress level, mental clarity, positivity, and much more. Weight loss retreats are a well kept secret; however, if you use their benefits to your advantage, you will be able to reach your weight loss goals.

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4 Reasons to Go to Utah for Your Weight Loss Retreat

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Deciding to make a positive change in your life can be quite difficult. One of the most important aspects to consider about weight loss is the planning process. You are going to have to plan what you will do in order to achieve your weight loss goals. One great way to do so is to attend a weight loss camp for adults. Should you choose to do so, you will see results much faster due to the welcome retreat that your body and mind benefited from. One great place to complete a weight loss retreat is in Utah. Here are four reasons to go to Utah for your weight loss retreat:

1. Spa Time: There are many spectacular Utah retreats with spa options. Treating yourself to spa options is a wonderful way to motivate yourself to feel and look good.

2. Gorgeous Views: Taking time to experience a retreat in Utah is an excellent idea due to the views alone. Many of the spa retreat options are situated in a unique corner, which has been transformed into an oasis. The decor of where you will be spending time will be exquisite and enjoyable for you.

3. Great Climate: The great climate is excellent for you to enjoy because your skin will benefit from the climate while you are planning your weight loss. Upon returning, your complexion will be radiant.

4. Outdoor Exercise Options: Since there is little rainfall in Utah, there are a plethora of outdoor exercise options. Particularly the yoga will be wonderful because you can have mats outside with the views surrounding you as you exercise.

Choosing Utah as a weight loss retreat is an excellent way to lose weight. The reason for this is that it can be something that will provide you relaxation and the ideal time to plan how you will go about achieving your weight loss goals.

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4 Reasons You Should Take a Retreat to Lose Weight

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Losing weight can be quite difficult if you are in your normal environment. For some people, it takes being removed from their normal routine in order to lose weight. One great option to consider is to attend a weight loss camp for adults. If you are able to take the time to do this, it can also serve as a necessary retreat to reflect on your life overall. Here are four reasons you should take a retreat to lose weight:

1. Mind: Your mind is overworked usually. By taking some time to relax, you will have the proper time to reflect and recharge. This retreat will do wonders for you and will actually help you lose weight due to your positivity.

2. Body: At a retreat for weight loss, you will learn a lot about what exercises you need to do that will work for your individual body. Personal trainers at the camp’s facilities will be a major asset in helping you outline a plan to successfully lose weight.

3. Appetite: Meeting with a nutritionist that is on staff at one of these camps is also a great asset because you will be able to customize a diet plan for your eating that will benefit your results.

4. Vacation: One major cause of weight gain is working too much and not making time for yourself. Attending a weight loss camp is a vacation while you are learning about losing weight. Be sure to treat yourself to this luxury and then plan how you are going to lose weight and keep it off.

Weight loss camps are a great all around experience for you to benefit from. Be sure that you are able to take advantage of such opportunities and you will see rapid results for your desired weight loss objectives.

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