Aisles To Avoid At The Grocery Store

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iStock_000016300736Medium-150x150Beyond weight loss camp, there are plenty of things you can do to stay healthy. The grocery store is an excellent example.

Being healthy naturally means eating healthy. This sounds easy enough in theory, but the practice side of things is often where things seem to get complicated. To that end, you want to arm yourself with more than just a shopping list on your next visit. You want to give yourself a strategy. In a perfect world, what you want to do is leave for the grocery store with a healthy shopping list, and return home a couple of hours later with everything you actually set out to buy.

Between local stores, regional chains, and nationwide chains, there are a lot of grocery stores out there. Even so, most grocery stores organize themselves in a fashion that is pretty much the same from one place to the next. So while you will want to keep in mind that different grocery stores can have different layouts, the basic setup is probably going to be more or less the same at any given store in your area.

When it comes to life beyond weight loss camp, such as learning how to shop for healthy food at the grocery store, there is really only one rule you truly need to understand, embrace, and keep with you at all times: Shop the perimeter.

In other words, the more aisles you can avoid, the better off you’re probably going to be. While there are certain items you are only going to find in the aisles, you will notice that most of your shopping list can be obtained by sticking to the perimeter of whichever grocery store you happen to be at. The perimeter of the store is generally where you’re going to find the fresh fruits, the fresh veggies, the produce, the fresh deli, the seafood, and other things that can help you fill up your fridge with healthy meals and beneficial snacks.

Using the aisles is probably going to be inevitable for you, but there are still certain aisles you can make it a point to avoid. A good rule of thumb is to stay far away from the middle aisles that sell packaged food items. This is a great rule to take with you, once you have completed all of the particulars surrounding your weight loss camp experience. In other words, keep off the weight you lost.

Natasha SchoultzAisles To Avoid At The Grocery Store
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The 3 Biggest Reasons Why People Put Weight Back On

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iStock_000016031007Small-150x150Losing weight is the easy part, but keeping it off can be where the problems persist. The only way to have long lasting weight loss results, is to make lifestyle changes. Fad dieting might help you to drop pounds fast, but you will just end up putting them back on over time. If you are willing to do the work, you can see transformative weight loss results that last. Weight loss camp is the best way to learn lifestyle changes that can help you to lose the weight and keep it off. What you learn at weight loss camp allows you to change your diet and exercise habits long-term.

Here are a few of the biggest reasons why some people that don’t go to weight loss camp end up putting the weight back on:

1. Avoiding the Scale
It is not a good idea to judge your health and fitness by the scale alone, but you need to be conscious of your weight. Many people choose to avoid the scale once their initial weight loss goal is achieved. However, if you don’t keep tabs on your weight, it is impossible to know how your body is responding to your diet and exercise routine. Avoiding the scale is a major mistake and can often lead to you gaining back the weight you once lost.

2. Overeating
If you simply diet and do not make lifestyle changes, it is almost impossible to keep the weight off. Learning correct portion control is one of the biggest benefits of a weight loss camp. Without this knowledge, you will begin overeating and consuming more than your recommended daily calories. Eating too many calories each day can quickly lead to putting back on weight. You have to change what you eat and how much you eat long term in order to have long lasting results.

3. Skipping the Gym
It is easy to get busy with your everyday life and slack on your fitness. At weight loss camp, you can learn how to add physical activity into your daily routine. If you do not stay physically active, it is almost impossible to keep the weight off. You need to be burning more calories than you consume in order to keep your weight at a constant level.

Keeping the weight off isn’t easy, but avoiding these missteps will make it possible.

Natasha SchoultzThe 3 Biggest Reasons Why People Put Weight Back On
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How to Eat Healthier When Dining Out

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208445_652633218080497_1208603869_n-150x150More than 60% of Americans actually eat out at least once a week. Eating at a restaurant can be great for your taste buds, but it can really compromise your health. Just because you are eating out doesn’t necessarily mean you have to eat the wrong foods. It is possible to eat healthy when you are eating out at a restaurant. At weight loss camp you learn about the correct serving sizes and nutritional requirements that your meals should meet. Even after you leave a live-in weight loss camp, you can still continue to make smart food choices. Eating at a restaurant might tempt you to abandon your healthy eating lifestyle, but there are a few tips to keep you on track.

Here are some tips for healthy eating when you’re out at a restaurant:

Know Where to Look on the Menu?
Did you know that the placement of meals and dishes on the menu is in a pattern? Restaurants actually place items on specific lines of the menu that they know you will see right away. Healthier foods on the menu are often not highlighted and uncolored, which makes them more difficult to find. If you take a closer look at the menu, you are sure to find healthier dishes that still feed your craving.

Words Have Calories
Make sure that you are on the lookout for words that add calories to your meal. Any foods that have the word “crispy” in the description probably have additional calories. Instead of ordering the crispy chicken, you should opt for chicken that is marinated. This will probably subtract more than 60 calories from your meal on its own. Remember that they don’t serve a lot of crispy chicken at weight loss camp.

Give Into Temptation Every Once in Awhile
Since you don’t eat out every day, it is no big deal to indulge just a bit when you do eat out at a restaurant. Don’t feel guilty about splurging by ordering your favorite dessert or adding an order of fries to your meal. Just be sure not to overeat. Allow yourself to have one indulgence that you normally wouldn’t eat.

Natasha SchoultzHow to Eat Healthier When Dining Out
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The Benefits of Going to a Weight Loss Camp

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steph_b+aWeight is something that many people of all ages struggle with. Not only can obesity lead to self-esteem and confidence issues, but it can also compromise your health and put you at risk of being diagnosed with a number of adverse health conditions. Individuals that are tired of struggling with their weight and are ready to make big lifestyle changes, might benefit from a weight loss camp. A live-in weight loss camp allows for campers to take a big step in improving their overall health.
If you are tired of struggling with your weight, a weight loss camp could offer many benefits:

Vigorous Exercise Program
One of the most important aspects of weight loss camp is the vigorous exercise program that all campers are exposed to. At this type of camp, fitness and health are the ultimate goal. All individuals will learn the proper exercise techniques and get access to fitness tips that allow for the most transformative results. The types of exercises that will enable campers to burn calories fast and shed weight quickly will be taught. The types of physical fitness that participants partake in vary and allows for wide ranging benefits.

Motivation from Others Just Like You
Working out on your own or at your local gym can lead many to feeling unmotivated and out of place. However, at a weight loss camp, you are surrounded by peers with similar weight goals and similar struggles. It is possible to connect and develop relationships with people that have the same goals and objectives as you. Staying motivated and encouraged is much easier in this type of environment. Having the opportunity to reach your weight loss goals is improved by going to a weight loss camp.

Improved Health
Not only will you be able to shed weight quickly, but you will also be able to improve your overall health for the better. In addition to fitness and exercise, you will also learn how to change your diet and eat less calories each day. Nutritional specialists will help to educate you on what your diet should consist of and how you can make healthier eating choices.

Weight loss camp might seem like a drastic measure to take, but it is one of the most effective ways to lose weight quickly and improve your overall health in the shortest period of time. It is intense, but the results are transformative.

Natasha SchoultzThe Benefits of Going to a Weight Loss Camp
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Best Stretches for a Cool Down

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weight-loss-camp-activities2-150x150Exercise along with diet, is the quickest way to drop the excess weight and get into better shape. Getting motivated and leaning the best workout routines isn’t always easy. Weight loss camp, where you can learn lifestyle changes that can improve your overall health, can be just the push you need to take your health and fitness to new heights. Being obese does not have to be a life sentence. It is possible to drop the extra weight by learning some of the best workout routines at a live-in weight loss camp.

Cool Down Exercises
You might think that you only workout your muscles during your actual workout, but the cool down portion can be just as important. Cool down exercises are designed to help your body make the transition from an intense workout to resting. Cool down exercises allow for the strain on your heart to be reduced, prevention of dizziness and help you to feel your best after an intense workout.
Here are a few of the best cool down exercises that you can learn at a weight loss camp designed to deliver real results:

Walking might not seem like a type of cool down stretch, but it is actually one of the best ways to transition from intense physical activity to resting. Walking can be the ideal way to cool down from your work out high. A cool down that involves walking should not be too intense and should typically just be a leisurely stroll.

Toe Touches
Stretching your legs by doing toe touches can also be a really great cool down stretch. It doesn’t really matter what type of workout you were performing, you can benefit from toe touches and also from pulling your leg behind your body to stretch your hamstring.

Stretch That Chest
Another popular cool down stretch that you can learn at weight loss camp involves stretching out your chest area. All you have to do is to cross your arms across your body. Lacing your fingers behind your back and looking straight up can also be a great way to stretch your chest muscles.

Cool down stretches are just as important as your typical workout. If you want to protect against injury and make sure that your body is responding well to increased activity, you need to learn the proper routine for the best cool down stretches.

Natasha SchoultzBest Stretches for a Cool Down
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4 Exercise Moves to Incorporate Into Household Chores

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young housewife cleaningThe best way to lose weight and keep it off is to make lifestyle changes that allow for lasting results. Weight loss camp can be a great way to kick start your fitness routine and learn about the importance of nutrition, but you need to learn how to incorporate what you learn into all aspects of your daily life. If you have gotten a head start on weight loss by attending weight loss camp, it is possible to make sure your fitness levels don’t fall off.

Finding the time to exercise after you have left a live-in weight loss camp can be tricky, but there are easy solutions. Household chores might be a bore, but you can throw in some inventive exercise moves that help you burn calories while cleaning your home.

Here are a few great exercise moves that you can incorporate into household chores:

1. Squats
Who said you have to load dishes into the dishwasher the old-fashioned way? You can spice up your evening by doing squats as you load your dishes instead of just bending down. All you have to do is place your feet a little further apart than normal, while also keeping your torso in the upright position. You can even make your dishwashing squats more intense by rising gradually out of the position.

2. Arm Extensions
Your arms are the body part that is used most when you are tackling chores around the house. Just blast your favorite songs from your iPod and do arm extensions when cleaning the windows or dusting the bookshelves. You will have the cleanest windows on the block when you are done with your weekly arm extension exercises.

3. Stair Workout
You can also get a really good workout while just vacuuming your staircase. Instead of trying to minimize the number of stairs that you have to walk up and down, you can switch things up and get a pretty good workout in. Just start with the first step at the top of the staircase and then walk to the bottom of the staircase. Continue this pattern of vacuuming until all of the stairs have been swept. This makes you walk up and down the staircase numerous times for a pretty intense workout.

4. Tree pose
Why not try out a cool yoga move when you are folding laundry. The tree pose forces you to hone your balance and stretch more than a few muscles.

Natasha Schoultz4 Exercise Moves to Incorporate Into Household Chores
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3 Helpful Reminders to Put a Smile on Your Face

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effective weight loss for adultsSuffering from a lack of a smile is an ailment that is far too common. Even those people with big, deep hearts are still exposed to the troubles of life. However, because so many people have experienced suffering, humanity has developed a multitude of ways to overcome the weight of our emotions. There are time-tested ways of dealing with bad situations, and by working our way through our troubles, we can all find a smile on the other side of our hardships.

There’s Always Someone Better or Worse Off
The comedy of life is that our troubles could easily seem huge to one person and petty to another. Our successes and failures are ours alone. While this fact can sometimes generate an overwhelming sense of responsibility, it is also the source of our individuality and capability. The average person that’s having trouble feeling good is simply too connected to their thoughts. Taking a deep breath, relaxing the mind and choosing to move forward in a constructive way are crucial steps for breaking away from emotionally sticky negativity.

Nature Never Went Anywhere
Nature has an overwhelming power that no human being has ever quite matched. The roar of the ocean, the rush of the wind and the gleam of the sun are all far beyond what we as people are capable of creating with our hands and feet. It is in this fact that a relief is found; by recognizing that we are small, we reduce our desire to be larger than life. By tapping into the honesty of the world around us, we can clearly see that some aspects of life are simply out of our control. By recognizing our place in nature, we can let go of all of the false responsibilities that we weigh ourselves down with and simply become comfortable in our own skin. That comfort has been the source of countless smiles, and it will be the source of smiles to come for generations on end.

Positivity is Everywhere
Focus determines what a person sees in their lifetime. Every aspect of life that we experience is connected to what we have focused on. A person that focuses on sports welcomes more sports into their life, and sports can be substituted with a variety of different topics and subjects. Many people that lost their smile are simply focusing on things that make them unhappy. However, there’s always a cute puppy discovering the world. There’s always a sweet old woman baking a pie, and there’s always a person making a difference. There are addicts that walk themselves into rehab, kids that talk to counselors and overweight people that sign up for weight loss camp each and every day. Positivity is abundantly available in quantities immeasurable, and to find it and absorb its emotional power, we simply need to take a few moments to focus on it. And that’s how smiles are formed.

Natasha Schoultz3 Helpful Reminders to Put a Smile on Your Face
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Clean Cooking Recipe: Oven-Fried Sweet Potatoes

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baked potatoes whole in their skins with rosemary and garlicIngredients:
4 medium sweet potatoes, peeled and cut into 1/4-inch slices (about 1 1/2 pounds)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
1 tablespoon finely chopped fresh parsley
1 teaspoon grated orange rind
1 small garlic clove, minced

1. Combine the first 4 ingredients in a large bowl and toss gently to coat.
2. Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray.
3. Bake at 400° for 30 minutes or until tender, turning the potato slices after 15 minutes.
4. Combine parsley, orange rind, and garlic in a small bowl and stir well.
5. Sprinkle parsley mixture over sweet potato slices.

Natasha SchoultzClean Cooking Recipe: Oven-Fried Sweet Potatoes
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Diet, Exercise, and Mentality – The Keys to Getting Off That Extra Weight

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Working on those armsThere are three aspects to your weight loss. Those three aspects are diet, exercise, and mental strength. Here we’re going to talk about why all three of these things are important. They are the keys to shedding that extra weight you want to lose.

We all know diet is important. It can be easy for us to forget this, especially if we live busy lifestyles. It’s so much easier to pick up supper from a fast food restaurant than it is to cook it ourselves. That’s just the truth and you know it. It’s not just because we live in a fast-paced world. It’s also because we don’t know what to eat. You’d be surprised just what’s in all the processed food you eat. Have you looked at the labels? Do you even know what half that stuff is? You don’t. No one does. That’s why it’s important that you relearn how you should eat. The best way to do that is by enrolling in a weight loss camp where you can understand the nutritional needs of your body and how to satisfy cravings without blowing your day’s calorie count.

Most of us aren’t getting enough exercise. Part of it is because of the busy lifestyles we live. Another part of it is because we don’t know how to exercise. That may sound like a foolish thing to say, but it’s the truth. Exercising is much more than just walking. You need to learn what exercises have the most benefit. There are exercises for weight loss and to make your heart healthy. You’re going to want to balance the exercise that you get. This ensures that you get the most out of your exercise program.

Mental strength is something that most people overlook when it comes to weight loss. They take care of every other aspect of weight loss. But, they fail to realize how important mental stability is. It’s more than just stability. You need to be strong in all aspects of the thought process. It’s what will, in the end, control your success or failure.

Let’s just be totally upfront and honest. There are reasons why you gained weight over the years. Some of those are emotional reasons. You’re going to have to work on these. That may mean talking to a professional about them. There’s nothing wrong with admitting that you need help. Not seeking help is the only thing that is wrong. By not doing so, you’re only ensuring failure when it comes to your weight loss.

It’s important for you to realize that this is a journey. Like all journeys, there is a beginning and a final destination. Sometimes you get lost along the way. You end up taking a few turns that you shouldn’t have. But, that doesn’t mean you can’t arrive at your destination. You need to be strong. Not just for yourself, but for all the people that love you – especially if you have children. They need a parent that’s strong and capable of taking care of them. These three steps are only the beginning. Your journey has just begun. It will end with a new you. This journey can be the one that will change your life forever.

Natasha SchoultzDiet, Exercise, and Mentality – The Keys to Getting Off That Extra Weight
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5 Ways To Avoid A Cold Weather Nosebleed

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pc1When winter strikes, most of us consider wintertime nosebleeds to merely be a part of life that we can’t do anything to change. After all, dry air is considered to be utterly ubiquitous with winter, and most of us believe that nosebleeds are inevitable when the air lacks moisture. However, there are actions that we can take to prevent winter nosebleeds, even when the air is at its driest. Here are five ways to avoid a winter nosebleed.

Use a Humidifier
A humidifier puts moisture back into the air. If you suffer from winter nosebleeds, it is absolutely essential that you have a humidifier in your home. Not only will it reduce nosebleeds, but your skin will feel less dry and you will breathe better.

Stop Blowing Your Nose So Much
While it might sound gross, your nose is more susceptible to nosebleeds when it’s dried out. The fastest way to dry your nose out is by blowing it too much. While you certainly shouldn’t walk around with a wet, dripping nose, try to reduce how often your blow it. Only blow your nose when it feels absolutely essential, not when it just feels a tad moist.

Improve Your Health
While many people consider nosebleeds to just be a part of life, they really aren’t. If you are experiencing a massive amount of nosebleeds, you may want to reevaluate your health. Winter is a perfect time to make positive health changes, such as drinking more water or attending a weight loss camp. You’ll be happy that you made these changes when summer comes around.

Avoid Aspirin
Many people blame dry air on their nosebleeds, when blood thinners are in fact the culprit. Medications like aspirin thin the blood and make nosebleeds more likely. By switching to non-blood thinning medications, you can experience a dramatic drop in your amount of nosebleeds.

A bit of lanolin or petroleum jelly around the base of the nostrils can do wonders to put hydration back into the skin. This will reduce the amount of nosebleeds you experience and your skin will also feel much softer and less inflamed.

Most of us view wintertime nosebleeds as an inescapable fact of life. The truth is, however, we can prevent them if we have the right tools. If you incorporate the above tips into your winter routine, you’ll find yourself experiencing no or few nosebleeds during the cold months.

Natasha Schoultz5 Ways To Avoid A Cold Weather Nosebleed
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