Active Vacations for 2019

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The majority of people view vacations as a time set aside for relaxing and unwinding. However, others see the getaway as a chance to experience adventure or to engage in challenging physical activities. There are older adults who remain very physically active and enjoy the option of taking active vacations. The United States has numerous locations where guests have the chance to visit and stay physically fit.

Acadia National Park, Maine

The park is considered one of the most diverse in the country and lies along the state’s southeastern coast. While many venture to relaxing locations and find a way to exercise in their off time. However, in Acadia National Park, millions visit each year to hike the seven mountain peaks and more than 200 miles of trails and carriage roads that cross 16 historic stone bridges. Ladders, cables and iron bars enable climbers to reach the peaks using more physical methods. Other destinations to visit while in Maine include the Fort Western Living History Museum, the Maine Wildlife Park and the Mount Desert Oceanarium/The Lobster Hatchery. Guests might also enjoy lobster fishing or marine life tours.

South Walton, Florida 

The community lies along 26 miles of white sandy beaches on the state’s northwestern coast. The coast also features 16 different neighborhoods from which you might choose as a home base for your exploration pleasure. Four state parks, forests and 15 dune lakes provide outdoor enthusiasts with an abundance of opportunities for working out while vacationing. Relax on the beach and go exercising in your off time. But, older adults often choose to play golf or tennis, go camping, canoeing, hiking or kayaking. Stand up paddle-boarding is also popular. Many enjoy taking a bike ride along the coast to Grayton Beach State Park. The location offers various hiking trails that span from one mile to nine miles in length.

Harpers Ferry, West Virginia 

The community of fewer than 300 people was founded in the lower region of the Shenandoah Valley along the confluence of the Potomac and Shenandoah Rivers on the state’s northeastern border. The location also borders Maryland and Virginia. Local history dates back to 1733 and provides a number of activities for adults desiring active vacations.Harpers Ferry National Historical Park provides the chance to take guided and self-guided tours to Civil War sites, a living history workshop and some of the many scenic destinations throughout the park. The rivers also provide the chance to go fishing, canoeing or kayaking. Rock climbing and zip line adventures are also available here.

Jackson, Wyoming

Jackson was established along the northwestern border of the state. The location is approximately five miles from the Grand Teton National Park and 60 miles from Yellowstone National Park. The small community is also ideal for older adults looking for a destination less frequented by tourists. Active vacations here might include any number of outdoor activities from canoeing and kayaking to wildlife hikes and mountain trekking. Perhaps go whitewater rafting on the Mad or Snake River. In the winter, skiing, snowboarding, snowshoeing and other sports take center stage. The location is also a wonderful spot for viewing amazing art galleries in Town Square.

Zion National Park, Utah 

Older adults interested in working out while vacationing might consider a visit to the Utah location, which is renowned by hikers worldwide. The trails found here range from easy paved paths to more strenuous hikes and climbs for the seasoned outdoor enthusiast. The Emerald Pools Trail, for example, is rated as being easy and takes guests to scenic spring-fed pools, cascading waterfalls and views over the canyon. Challenging treks include the Hidden Canyon and Observation Point hikes. True adventurers might consider canyoneering, which entails a combination of climbing, rappelling and swimming among other physically challenging activities. Winter sports fans might venture to Park City or Salt Lake City when the snow falls to go skiing, snowboarding, cross-country skiing or snowshoeing.

Sedona, Arizona 

The community lies in the heart of the state in the Verde Valley. The attraction here remains the unique sandstone formations that glow in orange and red hues from the time the sun rises until the sun sets. Adventures here include exploring the Montezuma Castle National Monument, which is an 800-year-old, 20-room cliff dwelling once occupied by ancient Sinagua people. Eleven miles north of the castle is Montezuma’s Well, which features more cliff dwellings and cave homes. The location was home to the Sinaguans, the Yavapai and the Apache peoples. The Honanki Heritage site is another destination of interest for the many pictographs found here along with ancient dwellings. The Sedona region is also known for having many different vortex locations, which are thought to reduce anxiety and promote healing. UFO enthusiasts also enjoy venturing out to watch the night sky, which is known to be a hotspot for sightings.

Olympic Peninsula, Washington 

Washington’s Olympic Peninsula is an outdoor enthusiast’s dream destination. The terrain includes everything from coastal beaches along the ocean to the Olympic Mountain Range in addition to lakes, rivers and rainforests. The peninsula requires a quick ferry ride from Seattle where guests indulge in everything from boating and fishing to wildlife viewing. The coast is a great spot for whale watching. Camping and hiking are popular here too. Visitors often enjoy a scenic bike ride along highway 112. After trekking along trails during the day, guests might enjoy a soothing dip in one of the many natural hot springs in Olympic National Park.

Big Sur, California 

Big Sur spans 90 miles from the Carmel-by-the-Sea Highlands to San Simeon and Hearst Castle along the Central Coast of the state. The dramatic scenery in the undeveloped region includes the majestic Santa Lucia Mountain range. Walking and hiking opportunities here extend from the scenic beaches to the mountains. Trails meander along streams beneath tree-lined valleys. Some might prefer scaling to the ridges for spectacular views over the coast. Other favorite hikes include treks to Pfeiffer Falls or to Sykes Hot Springs. Many choose to visit the historic Point Sur lighthouse. Beach-combing, backpacking, camping and fishing are popular in the vast expanse. The ocean currents are typically too dangerous for swimming. However, the Big Sur River provides the chance to take a refreshing dip.

The Big Island, Hawaii

Hawaii makes for the perfect place to relax and go exercising in your off time or embark on physically active adventurers throughout the day. Soak up the sun on the beach or go snorkeling to see the manta rays and other marine life off the Kona Coast. Every winter, thousands of humpback whales migrate to the warm coastal waters to breed and care for their young. Water-based activities include canoeing, kayaking or stand-up paddle-boarding. Hawaii boasts 50 state parks and two national parks that invite guests to venture through tropical rainforests to see amazing waterfalls or the moon-like terrain that surrounds inactive volcanoes. The islands also have a wealth of historic locations and museums from Pearl Harbor to the Hulihee Palace. Take a trip to the Lapakahi State Historical Park to see the 600-year-old fishing settlement. Learn more about local culture, history and tradition in the Kaloko-Honokohau National Historical Park to see ancient temples and petroglyphs. Go horseback riding along the beach and visit a plantation or two. Make a point of attending an authentic luau.

On top of all these great active vacations we here at One Fitness Camp reside in the luxurious Westgate Resort & Spa where you may enjoy a beautiful view and trail. Contact us for more information on our Fitness Camp that resides in paradise.

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7 foods that help you wake up to a good exercise

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When you get up early for a workout before your day starts officially, eating a meal might probably be the last thing on your mind. However, to eliminate that grogginess and get amped for your workout, you need to take the right kind of fuel.

Moreover, to optimize your performance during your work out, it is important to eat. Research shows that taking carbohydrates before you head out to exercise will not only jolt you awake but will also delay the onset of fatigue while improving your endurance.

This translates to better performance; reason being, carbohydrates enhance blood glucose availability to your muscles. As such, about 70 percent of your morning meal should consist of carbs, preferably low-glycemic carbohydrates such as sweet potatoes, oatmeal, and veggies. Avoid candy and other simple sugars as they will encourage fluctuations on your blood sugar levels.

Therefore, you need to consume foods that give you energy for your exercise, boost your performance, and preserve muscle mass while speeding up your recovery time. In addition to helping with the above, carbohydrates trigger the secretion of insulin which, when in combination with protein, enhance muscle strength while preventing muscle breakdown.

As such, protein is the other crucial component of your morning pre-exercise meaål as it decreases muscle catabolism (breakdown) during your workout. Proteins also provide your muscles with amino acids which not only make your muscles stronger but also speed up your recovery, so you are not worn out after exercise.

However, when it comes to fat, you need to keep its content low in your morning food diet as it takes longer to digest.

Nevertheless, the biggest challenge lies in knowing how much of your wake up foods you should eat. This is typically determined by the length of your exercise in addition to your energy needs. For instance, If you planning on taking on a high-intensity exercise such as running, you should consider taking an energy dense meal. On the other hand, If you are taking on a low-intensity exercise such as a light jog, you should consume a smaller meal.

The following is a compilation of healthy wake up foods that will help eliminate that morning grogginess and laziness in addition to boosting your performance during exercise. Consider incorporating these exercise foods into your morning food diet:

1. Steel-Cut Oatmeal

This waist and heart-friendly fiber is a whole grain that you should be regularly consuming. In a 2015 study that involved more than 100,000 subjects, it was discovered that those who consumed at least 33gms of whole grain daily (which is equivalent to one bowl of oatmeal) reduced their risk of early death by 9% as compared to those who irregularly or did not eat whole grains.

Moreover, one cup of steel-cut oatmeal could contain as much as 12gms of protein in addition to beta-glucan, which is a viscous fiber that helps in promoting the feeling of fullness. In addition, steel-cut oats are also rich in antioxidants that help boost heart health as well as reduced blood pressure. What’s more, oatmeal offers the perfect base for adding other healthy foods such as milk, berries, nuts, seeds, and cinnamon.

This whole grain can be consumed by everyone – gluten-intolerant or not.

2. Berries

Any kind of berry – blackberries, strawberries, raspberries, or blueberries – is the ideal morning fruit. This is because berries feature a low glycemic index – meaning that they will not spike your insulin and blood sugar levels like other kinds of simple sugars. Thus, they will give you the instant energy boost you need to exercise without the associated drawbacks of fast, simple sugars.

Additionally, a single cup of berries only contains about 60 to 80 calories while being laden with anthocyanins which are antioxidants that are known to reduce inflammation while protecting the heart.

in a study involving 93,600 women, it was discovered that those who consumed at least three servings of strawberries and blueberries displayed a significantly reduced risk of heart attack as compared to those who did not eat regularly or as much.

Go for frozen berries if berries are not in season. In fact, research has revealed that frozen berries have significantly higher antioxidant levels.

3. Greek Yogurt

This is a meal that is not only protein-rich but can also be paired perfectly with other types of healthy foods. Another good reason to start consuming your Greek Yogurt is for its bone strengthening and immune boosting benefits as it is rich in calcium and probiotics.

Additionally, it contains a host of other health benefits including helping to keep your digestive system operating optimally. This allows you to feel fuller for longer so that you keep your calories intake in check.

4. Eggs

No matter how you like your eggs, – poached, scrambled, or sunny-side up -, it is of no concern as they are all excellent. A single egg contains as much as 6gms of protein – which makes them, pound-for-pound, one of the most protein-packed foods. Moreover, they are also the best source of bioavailable protein, which means that your body absorbs protein off eggs more readily than in any other kind of food.

This means, coupled with exercise, consuming eggs regularly is one of the best ways of strengthening your muscles. In addition, their yolks are some of nature’s best sources of choline. Choline is a vital nutrient that greatly aids in boosting brain and liver health.

And despite a common misconception, research now shows that consuming as much as three eggs every day is not detrimental to your heart health, even among individuals with coronary artery disease.

5. Avocado

The most acclaimed healthy fat among us, the avocado really does live up to its hype. This fruit has it all. From protein and fiber to vitamin E, omega-3s, and more potassium than you can find in a banana, the avocado is a masterpiece of a fruit.

Research shows that consuming an avocado a day will significantly lower your total cholesterol levels.

6. Sprouted-Grain Bread

Looking for something to accompany your avocado? Try the sprouted grain bread. This bread has a considerably lower impact on your blood sugar and insulin levels as compared to other types of whole-grain breads with an equivalent amount of carbs.

Moreover, researchers also discovered that sprouted grains triggered an increase in GLP-1, which is one of the most powerful satiety hormones and thus is beneficial at helping you maintain a healthy weight.

Pair your avocado with a few slices of this bread, and you are good to go.

7. Cottage Cheese

Cottage cheese packs a mean punch. A single cup of this cheese can contain as much as 25 grams of protein. Apart from its muscle building and strengthening benefits, research also shows that dieters who consume a high-protein breakfast will stay fuller for longer and eat fewer calories than dieters who have low-protein breakfasts.

Nevertheless, to get the best cottage cheese, go for the full-fat, grass-fed types as they contain the highest concentrations of conjugated linoleic acid per spoonful. This fatty acid is linked to a myriad of health benefits including but not limited to weight loss, strength building, and a decreased risk of colorectal cancer in women.

It has often been said that breakfast is the most important meal of the day. This is especially true for folks who have to get up early and exercise. The quality of your exercise, however, can be compromised by factors such as lethargy, grogginess, and decreased energy levels. The above exercise foods will not only get you up-and-going but will also ensure that you have sufficient fuel to take you through your entire workout. Try them and let us know how you feel.

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5 Reasons to Take a Fitness Vacation

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Fitness is often the ever-elusive goal that we all try to attain to, but that we don’t always know how to achieve. Unless you have always loved focusing on your fitness throughout your life, it can be a challenge to make it a real priority in your life.

Yet, we all want the benefits of making fitness a part of our lives, don’t we? Whether a new fitness routine has been on your mind or you already enjoy a specific fitness lifestyle or sport, you’ll want to consider how a fitness vacation may be a great option for your next holiday. Here are some reasons why:

1. You can do something that you enjoy in a focused and fun way. If you already enjoy activities such as cycling or hiking, aerobic workouts, etc., you may discover that going on a fitness vacation centered around your favorite activity can actually be a lot of fun. Whether you go on a mountain biking trip with a group for your next vacation or you enjoy participating in a fitness competition on your next holiday, you will be doing something that you love and what could be a better use of your time? Spending time doing what you love is always a fabulous way to spend your time off.

2. You can connect with people who enjoy the same things that you do. Taking a fitness vacation that puts you in touch with people who enjoy the same fitness routines or sports as you can be a great way to network and make new friends. We often gravitate to people that we have something in common with, so if you’re in the mood for sharing your love for rock climbing, yoga, cycling, or whatever it is you enjoy, going on a fitness vacation with a group of like-minded people is a fabulous way to do just that. Working towards your fitness alone is one thing but being able to work towards your goal with other people striving for the same benefits can be a great experience.

3. You can kickstart your new fitness lifestyle. If you’ve been trying to get back into fitness but you’ve found it hard to do, booking a fitness vacation can be the perfect way to get started. When you go on a fitness vacation, you’re expected to join in on the exercises. When you make a choice to join a fitness vacation at a fitness camp like OneFitness Camp, you’re surrounded by trainers who are dedicated to you and other attendees who want to get fit just as much as you do. This kind of environment can be extremely motivating. Once you finish the camp, you’ll find that you actually look forward to your fitness routine and healthy lifestyle and it will be easier for you to keep it up at home.

4. Once you’re at your destination, you can’t back out of it. When you sign up to a fitness camp or book a fitness vacation, you usually set aside time and put down money. If you’ve made the commitment to a fitness vacation, there is little you can do to get out of it—especially once you’ve arrive to your fitness vacation destination. If you’re someone who is struggling to get started but you really want to get fit, going ahead and booking a fitness vacation can be a decision that will change your life. The good news is that by the end of your fitness vacation, you’ll realize that you would have never wanted to back out of your decision, anyway.

5. You’ll most likely get to enjoy an amazing destination. Whether you choose to join a fitness camp like OneFitness Camp or go on a vacation focused around your favorite activity, you will discover that many of these places and fitness experiences happen in beautiful places. You’ll get to enjoy both the benefits of getting fit and the beauty of the destination that you visit. OneFitness Camp is located in one of the most beautiful areas in Utah, so you can only imagine just how inspiring it will be to enjoy getting in shape surrounded by beautiful nature views.

Why OneFitness Camp May Be the Best Vacation For You

As you consider the idea of going on a fitness vacation, do you have any ideas on where you want to go? If you’re hoping to kick-start a healthier lifestyle, lose weight, and enjoy being active, a fitness vacation at OneFitness Camp may be a great option for you.

Located in a beautiful destination with trainers dedicated to providing you with the fitness results you want and a fitness vacation like none other, OneFitness Camp is not only an ideal place to get started on your new lifestyle, it’s also a fun experience. Are you ready to enjoy the vacation of a lifetime?

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12 Proven Health Benefits of Avocado

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For those who love avocado, you’ve come to the right place. Even for those who don’t like avocado all that much, you may still want to find out why it could be a great addition to your diet. Avocado is much healthier for you than many people even realize.
People who love asking for “extra guac” are going to love that there are multiple benefits to be gained by eating avocado. There are several different sizes and shapes of avocados but no matter which type you choose, the results are the same: avocado is a great fruit that can do wonders for your body. The following health benefits are just some reasons why avocado deserves a place in your fridge and in your belly:

1. It is full of nutrients. One of the main reasons why avocado is good for our health is that it is rich in nutrients. For those who are looking for ways to eat healthier foods, avocado makes it easy. When you add it to your diet, you can be sure that you’re getting plenty of vitamin K, vitamin C, vitamin B6, folate, magnesium and more.

2. It has plenty of potassium in it. Potassium is important for our body and blood pressure. For those who don’t like bananas, you’ll be happy to know that avocados have a higher percentage of potassium than bananas do. Leave the bananas for the monkeys and enjoy the green goodness of avocado.

3. It is good for the heart. Anything that is good for the heart is a good idea. Monounsaturated fatty acids help with keeping your heart healthy and avocado is full of it, making it a great addition to your healthy diet.

4. It’s great for those with high cholesterol. If you have high cholesterol, you have to be careful with what you eat. This can be challenging, but the good news is that avocado is not a food that you have to give up in your diet. In fact, it’s been proven that avocados are beneficial in lowering cholesterol levels. Finding out that you have high cholesterol doesn’t have to be a sad thing, because you’ll still get to eat avocados!

5. It’s rich in fiber. Our bodies need fiber to function properly and avocado is a great source of it. In fact, with about 7 grams in every 100-gram serving, if you’re looking to add more fiber to your diet, avocado is the fruit that you’ll want to consider.

6. It’s a good option for people who want to lose weight. Because it’s rich in fiber, avocado is very good for people who want to lose weight. It aids in helping your metabolism. Also, because avocado is so delicious and helps you to feel satisfied faster, it helps you to avoid overeating. It’s a great alternative to bad carbs.

7. It helps you absorb nutrients from other foods. If you’re the kind of person who likes to add avocado to your salad, you may be doing something great for your body. Did you know that because avocado is a healthy fat, it helps your body to absorb nutrients from other healthy foods? It’s good for the digestion of all things good, so you won’t only be getting it’s goodness when you eat it, but when you add it to salads or vegetables, it enhances the benefits gained by these foods as well.

8. It is rich in antioxidants. Antioxidants are good for us in a number of ways, from our digestive system to our eye health. When you eat avocado, you are providing your body with plenty of antioxidants and keeping your eyes safe, while you’re at it.

9. It’s a cancer-fighting food. While it’s not entirely proven in more than just some test-tube research, there could be benefits from avocado when it comes to cancer. It may be help in diminishing cancer cells and even help those who are going through chemotherapy experience less negative effects from it.

10. It is good for your skin and hair. Who doesn’t want to have healthy hair and skin? If you suffer from damaged skin or hair, did you know that avocado is full of vitamins and nutrients that help you to softer skin and smooth hair? This is, largely, in thanks to beta-carotene and lycopene found in avocados.

11.It helps to relieve issues with arthritis. Because avocados are so full of nutritional value and things such as antioxidants and fiber, it also works as anti-inflammatory. For those who have arthritis, this food could go far in helping you to have less pain on a daily basis.

12. It’s easy to eat. One of the best things about avocado is how tasty it is and how easy it is to eat. You don’t have to worry about cooking it. You can also use it in a variety of foods, from smoothies to salads, to simply eating it alone with a pinch of salt.

In Conclusion

Because it’s so full of good stuff and it’s easy to eat, avocado is one of the best options for those who are trying to eat healthier. Avocado isn’t the only thing that you should eat to be healthy but it certainly makes a difference in your life.

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10 Foods To Help You Build Muscle and Lose Fat

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It’s the age-old question that has been asked over and over again throughout the years. “What should I eat to build muscle and lose fat?” For some reason, many people have made the answer complicated and there is a great deal of confusion.

The truth is that eating right, so that you can meet your fitness goals, is actually easier than it seems. While it does take discipline and commitment, you can see a change when you learn how to choose the right foods for optimal results. Additionally it is important to know that healthy weight and fat loss should not be considered as a short term and there are no immediate results. We recommend making lifestyle and nutritional changes that are sustainable.To help you get started on a diet that will put you on the right track to losing fat and building muscle, consider adding the following 10 foods to your daily meals:

1. Eggs

Protein is specially helpful for those who are wanting to build muscle. In fact, it’s one reason why many body builders opt for a Keto diet. While we aren’t saying that you have to, if you add a good amount of protein to your diet, you should see results quicker than you would otherwise. Eggs are an easy protein to start off with in the morning. Egg yolk actually contains high nutritional value, so unless your doctor warns you to stay away from it, whip up your favorite type of eggs in the morning.

2. Nuts

Nuts will give you more than just the protein you need. They will also provide you with healthy fat and fiber, which are both equally as important for your body as protein is. You can’t just stock up on protein without worrying about the other functions and necessities that your body has. They can help you get the right kind of calorie intake and are great for filling in the spaces between meal time, when you might feel hungry.

3. Broccoli

Rich in fiber” “low in calories” are two things that you want to hear when searching for foods for your muscle-building/weight loss diet. Broccoli is a vegetable that is very healthy for you and can be prepared in several ways, without ever losing its nutritional value.

4. Fish

If there were ever a kind of protein from animals that could be considered the healthiest, many would say that it is fish. Because fish is very helpful for your muscles and joints and a high source of protein without aiding in the build-up of fat, it’s a great option for those who want to lose weight and strengthen their muscles. Salmon is always a very good choice, if you aren’t sure which kind of fish you want to add to your diet.

5. Quinoa

You’ve always heard that you shouldn’t eat carbs when trying to get fit. This isn’t entirely true. Eating right for results is about giving your body what it needs and it does, in fact, need carbs. As you well know, you should only be giving your body the good stuff, and fortunately, quinoa is a very good carb. It is rich in protein and has the amino acids your body needs. On top of its benefits, you can cook it with a variety of food types and in many different ways, making it easy for you to add to your diet. Whether you make quinoa patties for an alternative to traditional burgers or you prepare it with your morning cereal, it blends in with almost any type of food.

6. Red Meat

Beef is a great source of protein, as well as other essential vitamins and creatine. Of course, you want to look for lean beef and not stock up on fatty meat. Red meat is helpful for encouraging a healthy testosterone level, which is important for building muscles. An added plus is that it can also be good for your heart health, as well. Please keep in mind that at One Fitness Camp we do not recommend a diet which is high in red meat consumption.

7. Spinach

There is a reason why Popeye was obsessed with spinach. One reason is that it’s a tasty vegetable but it could also be because it’s rich in calcium and iron, and helps your body convert protein into muscle. It’s easy to eat, whether in stir-fry or salad, so don’t hesitate to add it to your daily meals. An added benefit is that it’s good for the brain. Adding it to your diet isn’t only about brawns, it’s also about brains.

8. Flax Seeds

One of the easiest items on our list to add to your diet, flax seeds are very beneficial for anyone’s diet, no matter what their goals may be. Full of protein, omega-3s, fiber, and all the good things you need for a healthy body, it’s a powerhouse of good stuff that you should be eating for a healthy diet that will help you build strong muscles. You can add it to almost any kind of meal you prepare, so if you are looking for an easy way to get your protein and fibers in, flax seeds are great.

9. Apples

You don’t want to eat too much fruit when you’re trying to lose weight, as a lot of fruit has too much sugar. Apples, on the other hand, are rich in fiber and can help you to fill up in between meals, so you don’t snack on just anything. They also provide your body with plenty of antioxidants, which are good for both your body’s digestive system and energy levels.

10. Lentils

You don’t want to eat too many legumes when trying to lose weight as they are rich in carbs, but lentils are a good option for a healthy protein. Rich in protein and fiber, they are easy to make and easy to eat, so when you’re looking for a healthy meal in a pinch, turn to lentils to give you the protein kick that you need.

In Conclusion

The above list of foods are just some of the healthy options that are very helpful in giving your body the nutrients you need. Remember that when it comes to building muscle and losing weight, protein is always a good idea; especially when it’s healthy proteins. These foods should be enough to get you started with ideas for healthier and more filling meals. They’re yummy, easy to find, and rich in the nutrients that your body needs.

At One Fitness Camp, we know how taking the first steps to greatness can be, and we’re here to help. We don’t push you into dieting or exercising your life away. Here at One Fitness Camp, we promote a healthy lifestyle by showing you how to make healthy food choices, prepare healthy meals, and have fun exercising without following a complex diet plan. We are here to show you, you can have fun and live without counting calories each time you eat. One Fitness Camp is ready to make you a believer. Contact us today to turn your life around and head towards healthy greatness.

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6 Healthy Yet Easy Snack Foods to Consider for Weight Loss

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One of the greatest challenges of losing weight that an individual faces is related to snacking. The reason for this is that snacking causes many temptations that ideally should not occur in order to achieve successful weight loss. One particular time that is challenging for snacking is during the work day. One ideal trick to learning more about healthy snack foods is to attend a weight loss camp for adults. In doing so, one will be able to learn informative tips on how to lose weight through exercise, eating right, and positive mindset. Here are six healthy yet easy snack foods to consider for weight loss:

1. Hearts of Palm: Hearts of palm are a wonderful little treat that can be easily transported for work. They are easy to acquire in many parts of the world and have next to no calories. For this reason, it is a great idea to bring hearts of palm with you during your workday for a light and easy snack to enjoy in the afternoons.

2. Hummus: Hummus is another great addition to your diet. Hummus can be combined with pita bread or many other healthy vegetables. Hummus now also comes in many snack size units that are easily transported to work. Be sure that you take this into account so that you are able to enjoy a wonderful healthy snack with you during your workday.

3. Greek Yogurt: Greek yogurt is another great snack to enjoy in the afternoons. For those going to work, it is also great to take greek yogurt with you for breakfast. Doing so will be a major asset to you because you will be able to have a healthy, yet transportable snack with you when you are going through your busy workday.

4. Dried Plantains: Dried plantains are a great addition to your snack regiment. The reason for this is that dried plantains are easy to transport and they do not require a spoon or accompanying vegetable like greek yogurt and hummus do. Be sure that you portion these in the proper portions; however, they still make a great easy snack to consume while at work.

5. Almonds: Almonds are excellent for providing energy. They are so useful to bring with you to work and can even tide you over if you are overly hungry for lunch or in the late afternoon. Almonds do not need any sort of refrigeration. Thus, it is highly beneficial to use almonds the next time that you are looking for a new healthy and low calorie snack to add to your weight loss plan.

6. Bananas and Oranges: Bananas and oranges are wonderful, yet transportable fruits to bring with you when you go to work or are on an outing on the weekends. These are sensational fruits for both Vitamin C and also Potassium. Be sure to include these in your snack routine at least once per week and you will also see a change in your skin’s complexion. Vitamins are very beneficial for your overall health and will only enhance your weight loss progress.

Losing weight can be quite challenging when individuals are busy. The key to your success is going to be related to finding healthy portion meals, drinks with lower calories, and also, snack foods that do not have more calories than meals. This, combined with regular exercise is going to make a notable difference in your body’s weight loss rate. Thus, be sure to take into careful consideration how you are snacking and modify it to meet your weight loss needs. Doing so will allow you to truly look and feel your absolute best.

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The Ketogenic Diet For Beginners

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Keto Diet Tips and Macros

Just what is the “keto” diet?

At One Fitness Camp we don’t believe in extreme diets since successful and healthy weight loss is achieved by long term lifestyle and nutritional changes that don’t deplete your body from nutrients. However as the ketogenic diet is currently trending we will review the basics and analyze what is the keto diet.

If you’ve noticed a lot of press about a “new” diet recently, one that supposedly will make you lose weight quickly and keep it off, you’ve likely been hearing about keto. A ketogenic diet is one that eschews carbs and sugar for meat, eggs, and vegetables. Though it’s similar to a “paleo” diet, keto allows high-fat dairy, making cheese and cream accessible, which for some people makes it easier to follow.

The thing, however, is that keto isn’t “new” by any stretch – in fact, doctors have been using a ketogenic diet plan to treat childhood epilepsy for over 100 years. Not only does it effectively and safely treat the epilepsy, but the kids are healthy, with no ill effects from the lack of carbs.

So then what does the keto diet entail?

It requires you to restrict the intake of carbs below 50 grams a day. This restriction induces a state called “ketosis” in the human body, where your body shifts from using glucose as fuel to using ketones. Ketones themselves are derived from the breakdown of triglycerides (fat, essentially). Your entire body can utilize these ketones for energy, and in fact some parts actually function better in ketosis, like the brain and heart.

The primary benefit of the state of ketosis is that your body utilizes its fat stores more efficiently. When your body is a sugar burner, it keeps insulin levels high, storing most fat and much of the carbohydrate you eat. This creates a cycle of weight gain that can eventually lead to “insulin resistance”, and eventually to type 2 diabetes.

When your body is a fat burner, it gives insulin a chance to reset, and your body’s insulin response to return to normal. As cells become less insulin resistant, systemic inflammation goes down. This reduces the biomarker A1C, which when elevated is a classic hallmark of cardiovascular disease and diabetes, and is generally a bad thing. In addition, as a fat burner, your body will naturally decrease hunger, because the cycle of sugar spiking insulin is what drives out-of-control hunger and leads to weight gain. Without that cycle, your body’s natural hunger cues can return, making it easier to eat less, and begin the process of losing excess weight and healing.

Ketogenic Diet Breakdown

This sounds great, how do I start?

Since keto is about restricting your carb intake, the best place to begin is by cutting out carbs. This can be done gradually, or drastically, and both approaches have benefits. Regardless of how quickly you lower your carb intake, the target amount is around 50 grams a day.

While any diet that is under 100 grams of carbohydrate a day will eventually put you in sustained ketosis, restricting your carbs under 50 grams virtually guarantees that you will be in ketosis quickly and reliably. In addition, 50 grams is restrictive enough that you won’t be tempted to add in sugary treats, a random potato, or a slice of bread – the limit simply doesn’t allow for that.

Gradual carb reduction

If you want to lower your carbs over a longer period of time, the best thing to do is figure out your average carb intake for a day, and then lower it by 20 or 30 grams a day over the course of 7 days. This helps you ease into what can be a jarring shift in your eating habits, especially if you’re very carb addicted.

The benefits to gradual carb restriction are:

  • Easier to maintain initially
  • Reduction in the “keto flu” symptoms (more on those in a later paragraph)
  • Better adjustment to ketosis if you’re an athlete

You won’t see the quick results this route, but in some cases, gradual carb restriction just works better for some people.

Drastic carb reduction

For most people who start a low carb, ketogenic diet, the route they follow is one where they drastically restrict carbs immediately, and keep their intake low for at least 2 weeks. A maximum amount of carbs around 20 grams a day for 2 weeks, in a period called “induction”, is the standard. While the quick, sudden reduction in carb intake can be jarring, it’s exceptional in producing the benefits of ketogenic eating in a short time. The benefits include:

  • Very fast weight loss – sometimes 15 pounds in two weeks
  • Reduction in bodily inflammation
  • Quicker transition to being “fat adapted”, where your body prefers fat as fuel (fat burner mode)

The best way to officially start should look like this:

  • Map out a meal plan that allows you to stay around or below 50 carbs a day
  • Choose your start date, and the night before, stop eating at 8 or earlier
  • Add in about 30 minutes of exercise a day, even if it’s just walking. This helps your body burn up stored glycogen in your liver and muscles, making ketosis happen faster
  • Remove all temptation foods from your house – breads, pastas, or anything else you might eat that’s carb-laden
  • Remember that ketogenic eating is high fat, low carb, moderate protein, so don’t be afraid of butter, coconut oil, olive oil, etc. Replace your old vegetable oils with healthy fats

When your body is a sugar burner, it will convert some of the carbs you eat into glycogen to store in your liver and muscles. During the first couple weeks of keto, it will burn up all the glucose in your blood, then scour out the glycogen you’ve stored. Once that’s gone, your body will release a lot of water, so you’ll be heading to the bathroom a lot. This is because glycogen is stored in your body within water. Once you don’t have glycogen to store, your body doesn’t need all that excess water, so you’ll notice a lot of reduction in bloating. This will also cause some dramatic weight loss, and even though it’s all water, you’ll still lose quite a bit of fat those first 2 weeks, so it’s great encouragement.

What are the benefits of the state of ketosis

Ketosis, in addition to being the most efficient fat-burning state your body is capable of, has an array of positive effects on nearly every system within you. This makes it a powerful tool for overall health, even if you don’t have excess fat to lose.

Because processed foods, particularly sugar, cause system-wide inflammation, the most obvious benefit is that by cutting them out, you reduce that inflammation. While most immediately this leads to a reduction in symptoms from gout, arthritis, potentially fibromyalgia, and other inflammatory diseases, it also has a dramatic effect on diabetes and heart disease as well. Lowering that inflammation means your body can heal your veins and arteries, where plaque builds up and can lead to heart attacks or strokes.

The state of ketosis also stops the cycle of blood sugar and elevated insulin. This can treat or even reverse type 2 diabetes, and make type 1 more manageable.

A keto diet is also incredibly muscle-sparing. Typically, your body will scour itself for glucose if you’re in sugar-burning mode, which can lead to muscle breakdown when you restrict calories. Keto avoids this by making fat your primary fuel source; it doesn’t need to break down muscle for glucose, because it needs so little of it.

Some tips to get started with the Keto diet

Keto provides a wealth of benefits for weight loss and health, so you’re probably excited to get started. Here are a few parting tips to make transition easier!

  • Stay hydrated – your body purges a lot of water on keto, so make sure you’re drinking it all day!
  • Salt is your friend – because your body purges all that water, you’ll lose sodium. This can account for the “keto flu” people experience. The headaches, fatigue, and nausea can be alleviated to a degree by increase your salt intake
  • Don’t be afraid of fat! Add coconut oil, butter, ghee, bacon grease, and other healthy saturated fats to your diet
  • If you’re not hungry, don’t eat! We’ve been trained to believe we need 3 meals a day, but if you aren’t hungry, your body will simply use stored fat for energy.
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Fitbit or Apple Watch for Weight Loss?

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Many of our camp members always ask us for our recommendation in regards to the best fitness tracker to use for fitness and weight loss. With the release of the new apple watch there has been a great deal of debate about whether the Fitbit or the Apple Watch is the better investment for those on a mission to lose weight and live a healthier lifestyle. The reason why it has become so controversial as to whether purchasing the Fitbit or the Apple Watch is a better idea is because the Apple Watch is far more expensive. This article will provide an informed comparison as to whether the Fitbit or the Apple Watch is the better investment by comparing their unique features such as: battery life, App’s, design, price, activity tracking, and heart rate monitoring. This article will be particularly useful to you if you have recently attended a weight loss camp for adults and are trying to find the right system for you. Consider the discussion below when making your final choice between the Fitbit & Apple Watch.

Multiple App’s

Before the Fitbit was labeled as a Smart Watch, its sole purpose was to track activities. This is the most advanced function that the Fitbit offers to their consumers. That said, when considering whether the Fitbit can support multiple App’s, it cannot. The Fitbit cannot measure up to the Apple Watch in this respect because the fundamental core of its design was created for an entirely different purpose. The Apple Watch when it comes to multiple App’s is absolutely the dominant product for those looking to not only have activity tracking features, but to also engage with multiple App’s both while working out and while going about their daily routine. For example, the Apple Watch has a camera, calendar, speaker, weather indicator, and microphone. In the subsequent versions, the Fitbit has attempted to compete with the Apple Watch, which is why now some support with other running App’s such as Nike have been integrated into the Fitbit. That said, the Apple Watch still has a substantial advantage in terms of integration with multiple App’s across the board.

Battery Life

In terms of battery life, both devices are on par with one another. Battery life is not the deciding factor that would make a customer choose between the two devices. That said, Apple devices have many different charging features that can be connected to laptops or traditional wall chargers. This is something to consider if you are an individual that travels a great deal and may forget to charge on a regular basis.

Another factor that is important to consider regarding battery life is the recent studies on sleep depravation and its impact on illness and weight loss. The Apple Watch does have to be charged at night, which makes it not able to monitor the hours of sleep that the individual is getting. Fitbit allows the individual to track the quality of sleep that they are getting in order to have the appropriate results from their weight loss and health goals.


Design is something that is absolutely a main component in terms of differentiating the two products. In terms of market niche, the Fitbit always favored the active, while Apple favored the active yet trendy. The Fitbit is known for being more basic and does not have a watch feature. The design of the screen is solely designed for the purpose of activity tracking, which is why the screen is in black and white rather than the color that the Apple Watch possesses. That said, the activity tracking that is available on the Fitbit is far preferred by serious runners that are looking for particular measurements that the Apple Watch doesn’t quite offer. Even though the design of the Fitbit is not the most snazzy, it does perform spectacularly for the purpose that it was created. In terms of band design, the Fitbit has a more athletic waterproof look than the Apple Watch does, which also appeals to its intended demographic.

Activity Tracking

The philosophy behind both the Fitbit and Apple Watch are to encourage individuals to be more active across the board. Both the Apple Watch and Fitbit do an excellent job of tracking activity; however, they do so with different strengths and weaknesses. To start, the Apple Watch has an excellent alarm that will sound when the person has not done enough activity. This feature is ideal for the individual that is trying to make a major change in their routine and who needs to be constantly reminded to be active.

The Apple Watch specifically tracks the distance traveled and the amount of calories burned. For a more in depth analysis, the Fitbit App will allow the customer to track the distance in terms of hills and flat surfaces that they have traveled. Fitbit enables the customer’s weight to be factored into the distance and calories burned to give the most accurate representation of which goals were met by using the activity tracker.

The original versions of the Apple Watch were not seen as serious products for aggressive runners. However, the second generation of the Apple Watch really became competitive when they integrated GPS into their product. For the adventurous runner or walker, they could easily take unique courses to spice up their typical exercise routine. The other element that made the Apple Watch more competitive in subsequent generations was the ability to have the features of 4G and on board music available. This ensures that an individual can workout and never take their phone or wallet with them as additional weight. For an individual that is walking or running a long distance, this is something that is quite useful to their ultimate enjoyment of their workout.

Heart Rate Monitor

The Apple Watch will only check an individual’s heart rate every ten minutes when the Workout App is not turned on. That said, when the Workout App is turned on, the device will monitor the heart rate continuously. This is where the Fitbit has better features than the Apple Watch because the Fitbit’s purpose revolves more around exercise and Cardio Vascular results from exercise. For this reason, there is a greater emphasis on the heart rate monitor feature of the Fitbit than the Apply Watch. Depending on what the individual is looking for, they should absolutely take this into account.

Final Remarks

The Fitbit and Apple Watch are two devices that have been in competition with one another for a considerable amount of time; however, each device has their own niche of prospective consumers. Depending upon which consumer an individual is, they will be able to determine which product best suits their needs. What is important to take into account is the Apple Watch is for the individual that wants a smaller Smart Phone traveling with them everywhere they go that includes workouts and the Fitbit is for the more serious exercise individual that needs accurate tracking for marathon training and more serious training goals.

Ready to attend a Weight Loss Camp and Crush your Weight Loss Goals?

If you attend One Fitness Camp October 1st through December 7th, 2017 save $250 per week with our Fall Promo! Kick off the holiday season in the best shape of your life. Call 1.888.592.CAMP and speak with one our camp advisors to learn more about our camp and Fall promotion.

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Weight Loss Camp vs. Weight Loss Programs

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Choosing to attend a weight loss camp for adults or a weight loss program is a life changing decision. However with so many options and opinions making a decision as to which is the best fit for you can be a daunting and difficult one. In this article we are going to explore the primary differences between a weight loss program and a weight loss camp as well as the overwhelming benefits of a weight loss camp.

What is the difference between a Weight Loss Program and a Weight Loss Camp?

Lets begin by understanding what is a weight loss program. A weight loss program is a medically-supervised program that fuses healthy decisions, workout regimens and a specific diet to achieve your weight loss goals. Unlike a weight loss camp, while under a weight loss program you see your clinician only a few times a month. This is exactly where a weight loss camp edges out the weight loss program. By being under constant watch of clinicians, fitness instructors, dietitians and counselors your results are amplified in a shorter period of time.

Who Qualifies for a Weight Loss Camp

Whether you have been diagnosed as medically obese or simply need to shed a few extra pounds, weight loss camps offers many benefits. Many of our camp attendees need to lose weight because they are suffering from life threatening sicknesses. Losing weight may lead to an improvement in the following health conditions:

  • High cholesterol levels
  • High blood pressure
  • Heart attacks and strokes
  • Diabetes
  • Arthritis
  • Sleep apnea
  • Certain types of cancer

What are the primary benefits of a Weight Loss Camp

Consider the following benefits when deciding whether you are better off attending a camp or following a traditional weight loss program when trying to lose weight:

Joining a Community of Individuals with Similar Struggles and Goals
According to the American Journal of Medicine, people who take part in community-based weight loss programs lost more weight than those who were trying to lose weight by themselves. Weight loss camps can be a great choice for individuals to find a common bond with others in a similar same path. The reason for this is that there are participants from all walks of life that come to camp with a wide variety of goals. Some may need to lose a lot of weight, some may need to lose a smaller amount. Some are trying to lose weight for their wedding or some need to lose weight because they have a life threatening illness. They all share a common goal, they are all here with a purpose. They all want to lose weight and improve their health. Finding individuals such as this enables participants to form bonds and friendships with individuals that have similar goals and struggles to their own. This is something that has the power to greatly transform their ultimate outcome with their weight loss goals.

Weight Loss Camps are Fun and provide an opportunity to relax
At One Fitness Camp we make weight loss fun. You wont be in a treadmill for 2 hours! At One Fitness Camp, we believe variety is key to driving results. Our exercise program has been specially designed to incorporate rigorous strength-training and cardio sessions while building endurance and flexibility. You will participate in a a variety of fun and fat burning activities like skiing, swimming, boxing, hiking, spinning and much more. Every day will be different and everyday will be fun. We want you to feel motivated by what you do, not bored by the same routine. Additionally all the fun elements serve as another opportunity for bonding, self reflection, and growth.

Venturing to a tranquil place can achieve a great deal for the mind. This is another reason that opting to try a new environment will be a great benefit to those that are trying to lose weight. In between the various activities there will be time to relax and reflect, which will allow the participants to be in the right state of mind to achieve their objectives.

Exercise Education and Coaching
Many times, participants do not know how to exercise properly or they have not exercised in a considerable amount of time. Weight loss camps provide excellent instruction from certified professionals that will assist with a plan for exercise to produce results. What makes this even better is that each participant will receive a personalized exercise schedule. For this reason, participants receive a very valuable lesson that they have the power to integrate into their lives for many years to come.

Nutrition, Nutrition, Nutrition
Poor Nutrition is one of the primary causes of excessive weight gain. At One Fitness Camp Participants are able to take nutritional seminars with their peers in order to learn about proper nutrition fundamental to make a lasting difference in their lives. After these seminars, participants have the chance to meet privately to compose their own plan for success while dieting. These plans plant the seed for success because they ensure that the participant leaves with a strategy to integrate nutrition into their day-to-day lives. We make sure that when all participants go home they have a game plan to follow and the proper knowledge to make the right decisions.

Constant Support & Motivation in a Safe Environment
At a weight loss camp individuals will be able to benefit from the motivation of a group. Granted, there will be good days and bad days; however, the collective effort of the group will help those that are struggling stay with the program during the most difficult times. The motivation will not only come from the peers, it will also come from our friendly staff. Motivation is one of the most powerful forces that can transpire, which is one of the primary reasons that weight loss becomes possible at camps rather than during traditional weight loss programs.

During the first few days, it can be quite difficult to endure the change in lifestyle. The experts on staff will anticipate this and be there to cater to cravings and difficulties that tend to arise. These professionals will approach this in a supporting way. This is why it is highly beneficial to have the 24/7 support available in order to get through the first stages of making positive changes in one’s life.

One of the most difficult aspects of losing weight is feeling vulnerable. At One Fitness Camp, this will not be case. A safe environment has been be created where participants will be able to have the time that they need to face their battles without feeling concerned about what others think of them. A safe and friendly environment where you will not be judged!

How long is a weight loss camp?

At One Fitness Camp there are a variety of options depending on your availability and weight loss goals. For those that are looking to lose a considerable amount of weight, it is wise to attend the camp for several weeks in order to start implementing the new teachings with a solid foundation before returning to one’s day-to-day life. This is something that will prove to be quite valuable. That said, for those that merely want education and the chance to have a new life experience, they will find that one week short term durations are a good fit.

Losing Weight is not simple but very attainable

Losing weight is something that is far from simple. That said, many individuals do not possess the proper education to lose weight on their own. Many times, they require a helping hand and support system in order to have the best possible results. Furthermore, they require education on what foods/portions may or may not be healthy for their body type. This sort of guidance, combined with exercise tips, can make a positive difference in one’s results with weight loss. When researching the right weight loss camp for your particular situation or the situation of someone close to you, be sure to investigate the aforementioned aspects of each and every camp. Some camps are not the ideal fit, while others may be a more suitable choice. Additionally, be sure to consider the duration of the camp. The duration will be something that will determine the outcome of the weight loss results because the extended time in the care of the camp will lay the foundation for positive changes in diet and healthy life style. In terms of deciding between a camp and a traditional program for weight loss, attending a camp offers a far more personal experience that will lead to the required lifestyle change to achieve the weight loss objectives in the most productive way possible.

Ready to attend a Weight Loss Camp and Crush your Weight Loss Goals?

If you attend One Fitness Camp October 1st through December 7th, 2017 save $250 per week with our Fall Promo! Kick off the holiday season in the best shape of your life. Call 1.888.592.CAMP and speak with one our camp advisors to learn more about our camp and Fall promotion.

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Paleo Diet Pros & Cons

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What is the Paleo Diet?

Recently, the Paleo Diet has become a topic of discussion in health circles around the globe in comparison to the popular Mediterranean Diet that has spread across Europe. The question that has become predominant is which diet is more effective for weight loss. Surely, there are many paleo diet pros and cons. In fact, there are many pros and cons of both diets to consider. In order distinguish something that is “Paleo,” it is essential to understand that “Paleo” comes from our ancestors on earth and how they used to eat and live. When we refer to our ancestors, we consider hunters and gathers that surrounded meat with vegetables. This basic concept has spread around the world for global cuisine, yet the concept has become misguided due to the increased use of processed foods rather than the natural resources that were available to our ancestors. In modern times, it has become something that has become unhealthy at times. For those that have gained weight, attending a weight loss camp for adults has become necessary in order to control weight gain. That said, when contemplating what is the best option in terms of diets, there are absolutely paleo diet pros and cons to take into account to see whether it is as effective as it could be. Consider the following pros and cons of the Paleo diet:

Pros of the Paleo Diet

1. The Diet Has Been Linked to Improving Chronic Diseases.

Recently, there has been a surge of diseases that are caused by being over weight. Many of these diseases such as diabetes and cardiovascular issues have been reduced when implementing Paleo principles. There have been many studies done where test groups of people greatly improved their early signs of these diseases. For this reason, if you are currently on the line of having diabetes, it may be worth it to give these methods a try to see if you will be able to eliminate the disease before it becomes irreversible. Your doctor will likely recommend this as one of the top methods for you to pursue due to how effective it is without immediately resorting to chemical antibiotics if you have found a doctor with more of a holistic approach.

2. The Diet Sheds Light on How Inefficient Processed Food Is.

There have been several health complications in terms of processed food in recent years. This has caused many nutritionists and policy makers to question how food production needs to be improved for the greater health of consumers. A further consequence of processed food is the various diseases that had never occurred previously have surfaced due to the necessity to produce more food to feed a growing population. Obesity has become a major issue in the United States and is on the rise in many countries around the globe from the improper use of processed foods. Consider this when trying to decide whether it is better to eat pure foods like those of our ancestors or whether processed foods is the ideal choice to pursue. The pure foods movement has greatly taken force to avoid genetically engineered foods that end up causing more harm than good. This diet is ideal for this movement given the number of shops and restaurants that have come into fashion that celebrate the diet of our ancestors. For this reason, it is highly likely that this movement will continue to gain force.

3. The Diet Focuses on Distinct, Yet Traditional Foods.

Mainly, the diet focuses on whole foods, vegetables, lean foods, and proteins. These foods are quite opposite to the Mediterranean diet, which is another reason that they are so controversial despite the history behind them. In spite of their difference from the modern taste buds, they have become quite trendy, but with a unique flair. Restaurants regularly prepare dishes that meet this standard for those that want to practice this kind of eating. The movement continues to grow due to the decrease in disease that comes with it.

Cons of the Paleo Diet

1. The Perspective on Evolution and the Paleo Diet Is Not Scientifically Accurate.

One of the main concepts behind this diet is that humans are arguably in the same genetic position as they were in the Paleolithic Era that occurred more than 10,000 years ago. For this reason, individuals would respond to the same foods as before. One of the main arguments against this approach is that humans have been continuously evolving for the past 10,000 years and will continue to do so in the future. The idea that we are the same and will respond to the same diet isn’t currently supported by science at the present moment.

2. Limiting Lists of Foods for People Can Be Difficult to Follow.

In modern society, it is quite difficult to follow a diet that does not allow you to eat processed foods. This is particularly true if the person is living in a large city and never cooks for themselves. It can become more unrealistic to keep this sort of diet working without investing a substantial amount of capital. Processed foods are more affordable and readily available, which is why they tend to dominate the food market rather than foods that may in fact be better for our bodies.

3. The Arguments for Removing Dairy Aren’t Strong Enough Yet.

There has been a movement to eliminate dairy due to the fact that our ancestors from 10,000 years ago did not necessarily have cows nor consume any of their products. The thought is that dairy caused diseases to potentially form in the human body that were not there previously. This idea is something that is plausible, yet not entirely credible to justify entirely eliminating dairy from the diet of humans. On this issue, nutritionists are quite divided because not advocating for dairy would take health food recommendations to an entirely new level that the current industry may not be able to support.

When considering what kind of diet is the ideal fit for you, it is wise to study many different diets to see which one may be the proper fit for your weight loss ideas. When you study those diets, it is best to weigh the pros and cons of each and every one. This will give you a clear vision of which diet will be the best possible fit for what you are looking to achieve. Individuals that do not take the time to do this usually end up choosing a diet method that is not ideal for their body type. This poor selection will make them end up losing weight slower or not at all. This derails their confidence and causes many setbacks. When looking at a diet such as mentioned above, it is best to look at whether something that is so trendy is in fact the best possible solution for your body. One great way to learn more is to attend a weight loss camp and speak to expert nutritionists regarding this diet and figure out if it is best for you. Here, you will be able to learn more in depth information about the diet and decide to integrate it into your weight loss plan. This kind of thought will be something that will allow you to lose the weight that you are seeking quite quickly and effectively.

Ready to attend an Adult Fat Camp and Crush your Weight Loss Goals?

If you attend One Fitness Camp October 1st through December 7th, 2017 save $250 per week with our Fall Promo! Kick off the holiday season in the best shape of your life. Call 1.888.592.CAMP and speak with one our camp advisors to learn more about our camp and Fall promotion.

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