The 3 Main Elements Of Fitness

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892400_597011653642654_1981836184_oThrough these crucial fitness elements, you will meet your weight loss goals. If you’re just beginning to take the concept of exercise seriously, the first thing you’re going to want to do is define the main elements of fitness. This may sound a little strange, but fitness is actually a very straightforward concept. What this essentially means is that regardless of who you are, and no matter what you want to accomplish with through exercise, fitness can be broken down into three components.

These components are the following:

• Cardio.
• Strength.
• Stretching.

If you’re going to take exercise seriously, whether at weight loss camp or elsewhere, then you need to create a routine that incorporates all three of these things. There are a variety of ways in which you can accomplish this, but you will want to begin by understanding each of these three elements. You are definitely going to want to learn more about the triad known as cardio, strength, and stretching:

Any rhythmic activity that you can perform on a continuous basis qualifies as cardio. To that end, there are quite a few different activities you can try. You can walk, run, engage in aerobics, take a swim, ride a bike, or even sign up for a dance class. Cardio does wonders towards making your heart and lungs stronger. At the same time, cardio also improves your endurance and cuts down the calories.

With strength training, you’re going to work parts of your body that wouldn’t get much out of a pure cardio workout. As you can probably imagine, strength training of any kind is going to involve lifting weights. This list can include dumbbells, machines, or resistance bands. The great thing about strength training is that it does a great job of building necessary lean muscle. Strength training also improves muscle, bone, and connective tissues.

The thing about stretching is that a lot of people take it for granted. However, stretching is absolutely essential to maintaining flexibility, while minimizing the potential for injury while doing cardio or strength training. Stretching can be done before exercise, but it should definitely be done after you exercise. Remember as well that the main thing with stretching to understand is that it is supposed to be low-impact and more relaxing than both cardio and strength training.

Natasha SchoultzThe 3 Main Elements Of Fitness
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The Best Fitness Mentality

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morning-exercise-3Make the most of your weight loss experience. If you feel as though you are just not hitting your exercise goals, what would you say is the biggest reason for that? Certainly, you believe that you are doing everything you think you should be doing.

But are you really?

In the end, the only thing that is really holding you back from truly achieving your fitness goals, to the point of being able to move up to the next fitness plateau, is your own mentality about fitness. You can have the best diet and exercise plan in the world. Unfortunately, if you are not taking seriously the value of positivity, acknowledgement, and planning, you are only going to go but so far.

The main thing to remember at all times is that you can achieve your fitness goals while working toward them. You simply have to appreciate the following:

Positivity: It’s one thing to say that you can do something. It is another thing entirely when you actually believe that you can do something. Positivity is crucial to making the fitness goals that you have set for yourself. The most important thing to keep in mind is that you have to believe that you can accomplish what you want to accomplish. Don’t be afraid to tell yourself that. Don’t be afraid to believe that you really are capable of just about anything.

Acknowledgement: When you accomplish something, you should acknowledge it. When you need support from a friend or family member, you should acknowledge that, too. And when you need to make changes to your current diet/exercise particulars or overall goals, you should certainly acknowledge that, as well. In other words, acknowledgement as you work towards your ideals is something that can help you to maintain the best mindset possible about fitness.

Planning: With planning, it’s not a question of making plans that are related to fitness. What you ultimately need to do is create plans that are measurable. Realistic, detail-orientated planning will go a long way towards helping you to not only understand what you want to do, but to put things at a point of being able to see the end result of what you hope to achieve.

These are the things that can help you to create a working, meaningful mentality, especially while at a weight loss camp. This is the kind of mentality that you can build your entire exercise strategy around.

Natasha SchoultzThe Best Fitness Mentality
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Should I Run A 5K?

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sport man starting runningOne thing you’re going to take away from a healthy regimen, like attending a weight loss camp, is the idea that you are capable of anything.

While you can certainly run a 5K on your own, there is something to be said for signing up for one that is going on in your area. Simply go online, and find out where the closest one to you can be found.

However, if you haven’t done that yet, you may be wondering if you should even run a 5K in the first place. As you’re going to discover, you most certainly should, and there a number of reasons as to why this is the case.

Benefits Of Running A 5K
Should you run a 5K, even if you have limited-to-zero running experience? Absolutely, and there are several reasons as to why this is the case:

• It’s the easiest established run there is: If you are new to the world of marathon running, a marathon or half-marathon is not a realistic venture. Something you will learn quickly is to set manageable goals. With the 5K, you’re not only taking on a run that is fairly easy for most beginners, but the training is quite simple. You can easily train or a 5K in your spare time, and you don’t need to spend months on it.
• The race itself is a relative breeze: You’re talking about a race that you can tackle in less than a couple of hours. You simply show up, get in some warmups and basic stretching, run the race, and then give yourself some time to cool down afterwards. It really doesn’t get much simpler than that.
• This race is great for your self-esteem: If you are indeed new to the world of running, a 5K is an excellent way to build up your confidence. It is a benchmark that you can reach with minimal prep, and it will give you the encouragement you mean to not only continue running, but to also set additional running goals for the future.
• You are enjoying a community of fellow runners: When you’re running a 5K, you’re taking advantage of the adrenaline rush that is inherent in running with others who have goals similar to yours. Running is a solitary endeavor in the end, but there is something to be said for some company along the way.

Are you starting to see why a 5K is most certainly something you should consider?

Natasha SchoultzShould I Run A 5K?
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Healthiest Beverages To Enjoy (Besides Plain Water)

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water glassYou always want to stay hydrated. However, plain water can get pretty boring pretty quickly, and you shouldn’t have to drink it every time you’re thirsty. Believe it or not, there are healthy, delicious beverages out there.

If you want to know about the healthiest beverages to enjoy besides plain water, you’re going to love the fact that there are tons and tons of great options out there. Here are five that come loaded with health benefits, but also come with the guarantee that they are going to be absolutely delicious:

• Pomegranate juice: Looking for a yummy fruit-based beverage that comes loaded with essential antioxidants? Then you’re definitely going to love what you stand to gain with pomegranate juice. This beverage can help with cancer, inflammation, and even heart disease.

• Low-fat milk: Both low-fat milk and skim milk offer all the benefits we know are associated with drinking milk. They just have the added benefit of being the healthiest milk options available to you. Change out your whole milk for skim or low-fat, and you’re going to make a significant, positive change to your diet at once.

• Green tea: Whether you’re enjoying it chilled, or if you prefer to take your green tea hot, the health benefits of green tea are ancient and well-known. This is a great substitute for your late-afternoon coffee, as it gives you a caffeine boost that won’t punish you later on with a severe crash. And let’s not forget that every step of the way, you’re taking advantage of the considerable range of antioxidants that you get with green tea.

• Orange juice: If you have the time, or if you just have a really great juicer, a glass of orange juice is a breakfast staple for a reason. The vitamin C qualities of OJ alone makes it an essential beverage. In order to enjoy your cup of orange juice to the fullest, make sure the juice comes from oranges you squeezed yourself.

• Kale juice: Start your day on the best foot possible. While kale juice may take a little getting used to, you certainly can’t deny the legitimate reasons as to why kale is so incredibly popular. It tastes great, and it comes with a ton of vitamins and essential minerals.

These are just a few beverages to try while working to lose weight.

Natasha SchoultzHealthiest Beverages To Enjoy (Besides Plain Water)
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Aisles To Avoid At The Grocery Store

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iStock_000016300736Medium-150x150Beyond weight loss camp, there are plenty of things you can do to stay healthy. The grocery store is an excellent example.

Being healthy naturally means eating healthy. This sounds easy enough in theory, but the practice side of things is often where things seem to get complicated. To that end, you want to arm yourself with more than just a shopping list on your next visit. You want to give yourself a strategy. In a perfect world, what you want to do is leave for the grocery store with a healthy shopping list, and return home a couple of hours later with everything you actually set out to buy.

Between local stores, regional chains, and nationwide chains, there are a lot of grocery stores out there. Even so, most grocery stores organize themselves in a fashion that is pretty much the same from one place to the next. So while you will want to keep in mind that different grocery stores can have different layouts, the basic setup is probably going to be more or less the same at any given store in your area.

When it comes to life beyond weight loss camp, such as learning how to shop for healthy food at the grocery store, there is really only one rule you truly need to understand, embrace, and keep with you at all times: Shop the perimeter.

In other words, the more aisles you can avoid, the better off you’re probably going to be. While there are certain items you are only going to find in the aisles, you will notice that most of your shopping list can be obtained by sticking to the perimeter of whichever grocery store you happen to be at. The perimeter of the store is generally where you’re going to find the fresh fruits, the fresh veggies, the produce, the fresh deli, the seafood, and other things that can help you fill up your fridge with healthy meals and beneficial snacks.

Using the aisles is probably going to be inevitable for you, but there are still certain aisles you can make it a point to avoid. A good rule of thumb is to stay far away from the middle aisles that sell packaged food items. This is a great rule to take with you, once you have completed all of the particulars surrounding your weight loss camp experience. In other words, keep off the weight you lost.

Natasha SchoultzAisles To Avoid At The Grocery Store
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The 3 Biggest Reasons Why People Put Weight Back On

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iStock_000016031007Small-150x150Losing weight is the easy part, but keeping it off can be where the problems persist. The only way to have long lasting weight loss results, is to make lifestyle changes. Fad dieting might help you to drop pounds fast, but you will just end up putting them back on over time. If you are willing to do the work, you can see transformative weight loss results that last. Weight loss camp is the best way to learn lifestyle changes that can help you to lose the weight and keep it off. What you learn at weight loss camp allows you to change your diet and exercise habits long-term.

Here are a few of the biggest reasons why some people that don’t go to weight loss camp end up putting the weight back on:

1. Avoiding the Scale
It is not a good idea to judge your health and fitness by the scale alone, but you need to be conscious of your weight. Many people choose to avoid the scale once their initial weight loss goal is achieved. However, if you don’t keep tabs on your weight, it is impossible to know how your body is responding to your diet and exercise routine. Avoiding the scale is a major mistake and can often lead to you gaining back the weight you once lost.

2. Overeating
If you simply diet and do not make lifestyle changes, it is almost impossible to keep the weight off. Learning correct portion control is one of the biggest benefits of a weight loss camp. Without this knowledge, you will begin overeating and consuming more than your recommended daily calories. Eating too many calories each day can quickly lead to putting back on weight. You have to change what you eat and how much you eat long term in order to have long lasting results.

3. Skipping the Gym
It is easy to get busy with your everyday life and slack on your fitness. At weight loss camp, you can learn how to add physical activity into your daily routine. If you do not stay physically active, it is almost impossible to keep the weight off. You need to be burning more calories than you consume in order to keep your weight at a constant level.

Keeping the weight off isn’t easy, but avoiding these missteps will make it possible.

Natasha SchoultzThe 3 Biggest Reasons Why People Put Weight Back On
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How to Eat Healthier When Dining Out

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208445_652633218080497_1208603869_n-150x150More than 60% of Americans actually eat out at least once a week. Eating at a restaurant can be great for your taste buds, but it can really compromise your health. Just because you are eating out doesn’t necessarily mean you have to eat the wrong foods. It is possible to eat healthy when you are eating out at a restaurant. At weight loss camp you learn about the correct serving sizes and nutritional requirements that your meals should meet. Even after you leave a live-in weight loss camp, you can still continue to make smart food choices. Eating at a restaurant might tempt you to abandon your healthy eating lifestyle, but there are a few tips to keep you on track.

Here are some tips for healthy eating when you’re out at a restaurant:

Know Where to Look on the Menu?
Did you know that the placement of meals and dishes on the menu is in a pattern? Restaurants actually place items on specific lines of the menu that they know you will see right away. Healthier foods on the menu are often not highlighted and uncolored, which makes them more difficult to find. If you take a closer look at the menu, you are sure to find healthier dishes that still feed your craving.

Words Have Calories
Make sure that you are on the lookout for words that add calories to your meal. Any foods that have the word “crispy” in the description probably have additional calories. Instead of ordering the crispy chicken, you should opt for chicken that is marinated. This will probably subtract more than 60 calories from your meal on its own. Remember that they don’t serve a lot of crispy chicken at weight loss camp.

Give Into Temptation Every Once in Awhile
Since you don’t eat out every day, it is no big deal to indulge just a bit when you do eat out at a restaurant. Don’t feel guilty about splurging by ordering your favorite dessert or adding an order of fries to your meal. Just be sure not to overeat. Allow yourself to have one indulgence that you normally wouldn’t eat.

Natasha SchoultzHow to Eat Healthier When Dining Out
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The Benefits of Going to a Weight Loss Camp

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steph_b+aWeight is something that many people of all ages struggle with. Not only can obesity lead to self-esteem and confidence issues, but it can also compromise your health and put you at risk of being diagnosed with a number of adverse health conditions. Individuals that are tired of struggling with their weight and are ready to make big lifestyle changes, might benefit from a weight loss camp. A live-in weight loss camp allows for campers to take a big step in improving their overall health.
If you are tired of struggling with your weight, a weight loss camp could offer many benefits:

Vigorous Exercise Program
One of the most important aspects of weight loss camp is the vigorous exercise program that all campers are exposed to. At this type of camp, fitness and health are the ultimate goal. All individuals will learn the proper exercise techniques and get access to fitness tips that allow for the most transformative results. The types of exercises that will enable campers to burn calories fast and shed weight quickly will be taught. The types of physical fitness that participants partake in vary and allows for wide ranging benefits.

Motivation from Others Just Like You
Working out on your own or at your local gym can lead many to feeling unmotivated and out of place. However, at a weight loss camp, you are surrounded by peers with similar weight goals and similar struggles. It is possible to connect and develop relationships with people that have the same goals and objectives as you. Staying motivated and encouraged is much easier in this type of environment. Having the opportunity to reach your weight loss goals is improved by going to a weight loss camp.

Improved Health
Not only will you be able to shed weight quickly, but you will also be able to improve your overall health for the better. In addition to fitness and exercise, you will also learn how to change your diet and eat less calories each day. Nutritional specialists will help to educate you on what your diet should consist of and how you can make healthier eating choices.

Weight loss camp might seem like a drastic measure to take, but it is one of the most effective ways to lose weight quickly and improve your overall health in the shortest period of time. It is intense, but the results are transformative.

Natasha SchoultzThe Benefits of Going to a Weight Loss Camp
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Best Stretches for a Cool Down

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weight-loss-camp-activities2-150x150Exercise along with diet, is the quickest way to drop the excess weight and get into better shape. Getting motivated and leaning the best workout routines isn’t always easy. Weight loss camp, where you can learn lifestyle changes that can improve your overall health, can be just the push you need to take your health and fitness to new heights. Being obese does not have to be a life sentence. It is possible to drop the extra weight by learning some of the best workout routines at a live-in weight loss camp.

Cool Down Exercises
You might think that you only workout your muscles during your actual workout, but the cool down portion can be just as important. Cool down exercises are designed to help your body make the transition from an intense workout to resting. Cool down exercises allow for the strain on your heart to be reduced, prevention of dizziness and help you to feel your best after an intense workout.
Here are a few of the best cool down exercises that you can learn at a weight loss camp designed to deliver real results:

Walking might not seem like a type of cool down stretch, but it is actually one of the best ways to transition from intense physical activity to resting. Walking can be the ideal way to cool down from your work out high. A cool down that involves walking should not be too intense and should typically just be a leisurely stroll.

Toe Touches
Stretching your legs by doing toe touches can also be a really great cool down stretch. It doesn’t really matter what type of workout you were performing, you can benefit from toe touches and also from pulling your leg behind your body to stretch your hamstring.

Stretch That Chest
Another popular cool down stretch that you can learn at weight loss camp involves stretching out your chest area. All you have to do is to cross your arms across your body. Lacing your fingers behind your back and looking straight up can also be a great way to stretch your chest muscles.

Cool down stretches are just as important as your typical workout. If you want to protect against injury and make sure that your body is responding well to increased activity, you need to learn the proper routine for the best cool down stretches.

Natasha SchoultzBest Stretches for a Cool Down
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4 Exercise Moves to Incorporate Into Household Chores

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young housewife cleaningThe best way to lose weight and keep it off is to make lifestyle changes that allow for lasting results. Weight loss camp can be a great way to kick start your fitness routine and learn about the importance of nutrition, but you need to learn how to incorporate what you learn into all aspects of your daily life. If you have gotten a head start on weight loss by attending weight loss camp, it is possible to make sure your fitness levels don’t fall off.

Finding the time to exercise after you have left a live-in weight loss camp can be tricky, but there are easy solutions. Household chores might be a bore, but you can throw in some inventive exercise moves that help you burn calories while cleaning your home.

Here are a few great exercise moves that you can incorporate into household chores:

1. Squats
Who said you have to load dishes into the dishwasher the old-fashioned way? You can spice up your evening by doing squats as you load your dishes instead of just bending down. All you have to do is place your feet a little further apart than normal, while also keeping your torso in the upright position. You can even make your dishwashing squats more intense by rising gradually out of the position.

2. Arm Extensions
Your arms are the body part that is used most when you are tackling chores around the house. Just blast your favorite songs from your iPod and do arm extensions when cleaning the windows or dusting the bookshelves. You will have the cleanest windows on the block when you are done with your weekly arm extension exercises.

3. Stair Workout
You can also get a really good workout while just vacuuming your staircase. Instead of trying to minimize the number of stairs that you have to walk up and down, you can switch things up and get a pretty good workout in. Just start with the first step at the top of the staircase and then walk to the bottom of the staircase. Continue this pattern of vacuuming until all of the stairs have been swept. This makes you walk up and down the staircase numerous times for a pretty intense workout.

4. Tree pose
Why not try out a cool yoga move when you are folding laundry. The tree pose forces you to hone your balance and stretch more than a few muscles.

Natasha Schoultz4 Exercise Moves to Incorporate Into Household Chores
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