6 Summer Foods to Avoid for Weight Loss

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In the Summer, there are many tempting food items that should be avoided. The reason for this is that there are many outdoor events featuring food as individuals enjoy the warm weather. If you are trying to lose weight, it is recommended to avoid certain foods at these gatherings in order to stay on track with your weight loss goals. The ideal way to learn about foods that should be avoided is to attend a weight loss camp for adults. At one of these camps, there will be an expert nutritionist on staff that can give you custom recommendations of what will be ideal for your particular body. Here are six Summer foods to avoid for weight loss:

1. Hot Dogs: Hot Dogs are a dangerous food to consume in the Summer. They are at many events and come with so many unhealthy toppings depending upon who is serving them. For this reason, it is usually best to avoid hot dogs all together. If you are going to consume one, leave the Ketchup, Mustard, Bun, Onions, and Relish out of the equation.

2. Hamburgers: Hamburgers are another item that absolutely should be avoided at all costs. Many Summer parties at parks, the beach or local swimming pools involve hamburgers. It is wise to not put additional toppings on hamburgers as well. If you eat the meat plain with some onion or tomatoes, you are better off than consuming the bun. Thinking in this manner will help you to be successful with losing weight over the Summer.

3. French Fries: French fries are dangerous at outdoor sporting events. Unfortunately, they are also served at events that include hamburgers and hot dogs. French fries are usually never healthy for you because they are fried. It is best to avoid french fries at all cost when you are trying to lose weight.

4. Coleslaw: Coleslaw is served outdoors at most American outdoor Summer parties. Stay as far away from Coleslaw as you can because it is loaded with unnecessary fats. If you are able to find grilled vegetables rather than Coleslaw at a barbecue, you will be much better off.

5. Butter Corn from the Grill: Grilled vegetables are great; however, not when they are doused in butter. If you are trying to lose weight, the general rule of thumb is to try to eliminate additional sauces. Butter is one of those items because it adds calories to an item that would otherwise be healthy. Summer parties are known for their tendency to have additional sauces, which is why it is best to use them conservatively.

6. Tater Tots: Tater tots are another item that is quite difficult to include in your diet if you are trying to lose weight. This is also true if you add harmful sauces to the equation. In general, steer clear of tater tots if you are trying to lose weight with ease.

It is important to note that it is absolutely possible to lose weight if you avoid harmful foods during the Summer. Individuals that let the Summer parties get the best of themselves are doing themselves a disservice because they are setting themselves up to have to lose weight again when the Summer is over. Be sure to take this into account when you are invited to those Summer parties. There are many healthy alternatives to serve while still enjoying the Summer sun. The key is to educate yourself on those alternatives so that you have a successful Summer losing weight.

One Fitness Camp6 Summer Foods to Avoid for Weight Loss

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