Obesity is a widespread issue that continues to plague people from all walks of life. In fact, the rise in obesity has actually changed the world. Here are six obesity facts that you probably don’t know.
Child-safety seats are being made larger
Like the adult population, childhood obesity rates have also increased dramatically over the years. In an effort to accommodate overweight toddlers, child-safety seats are now being made larger. Baby stroller manufacturers have also started to make changes due to the rise in childhood obesity.
Obesity has a negative impact in the bedroom
According to a study performed by Duke University Medical Center, losing 10 percent of your total body weight can improve your sex life. This is welcomed news for the individuals who have been seeking an additional spark in the bedroom.
Obesity is more prevalent than hunger
While hunger is a devastating problem for millions of people, research shows that obesity is an even bigger problem. As most people already know, obesity can cause numerous health problems. Instead of developing a habit of overeating, people should save their extra food for a hungry child.
You do not have to join a gym in order to lose weight
At the beginning of each year, thousands of people flock to fitness gyms. Unfortunately, most people eventually lose interest after a few weeks. If you need a bit of extra motivation, consider visiting a weight loss camp. Fitness camps have professional trainers on hand who specialize in helping people to lose weight.
Salads can actually contribute to obesity
Some people view a tossed salad as healthy alternative to hamburgers and French fries. Unfortunately, this is not always true. Often times, people choose to pour high-fat dressing on their tossed salads. In some instances, a salad can be more fattening than a few slices of pizza.
Quality sleep helps to ward off obesity
If you fail to get enough sleep on a regular basis, you may experience a sudden weight gain. Ideally, you should get a minimum of six hours of sleep every night. This is especially true for the individuals who do not exercise regularly.
As you can see, obesity is a serious problem that needs to be addressed. If you are on the verge of becoming obese, be sure to take the appropriate steps to shed a few pounds.