Health experts have done significant work on the causes of obesity and have come up with some interesting results. Although the amount of food people consume has the greatest bearing on their weight, some interesting facts show that other factors also play a part:
1 – Hormone Imbalances Can Contribute to Obesity
Certain hormone problems can be a factor in obesity. Underactive thyroid can cause the body’s metabolism to slow down. Cushing’s disease, a problem of the adrenal glands, can also cause weight gain. Polycystic ovarian syndrome, in which cysts on the ovaries cause high levels of androgen in the body, can also cause increased body weight.
2 – Environmental Conditions Can Prevent Weight Loss
Simple factors in your environment may be helping you to gain weight and can make it more difficult to lose it. Lack of sidewalks in your neighborhood, the absence of green spaces that allow physical activity and lack of time for exercise can be helping to keep the extra weight.
3 – Some Medications Can Contribute to Weight Gain
Research is finding that the medications you take may be at fault. Corticosteroids, anti-seizure medications and antidepressants can have the effect of keeping on those pounds. A change of medication may help you achieve better success in your weight loss attempts.
4 – Group Support Can Be Critical for Successful Weight Loss
The emotional support of others can be a significant factor in the success of a weight loss plan. A live-in weight loss camp can also provide compassionate support in an environment designed to focus on weight and well being.
5 – If You Want To Lose Weight, Get More Sleep
Adults who are chronically sleep deficient tend to be in the higher weight ranges. This result occurs because adequate sleep maintains healthy hormone levels that contribute to a normal metabolism. If you want your body to burn calories well, make sure you get a good night’s sleep.
Weight loss requires an understanding and commitment to all aspects of health. These facts can help people understand the factors that contribute to weight problems and how they can be used to achieve success.