We often hear how bad sugar is for us and that we eat way too much of it. The average person consumes 150 pounds of sugar per year, an amount which has been linked to rising obesity rates. These simple tricks can help you curb your sugar cravings and eat a more healthful diet.
1. Don’t Use Artificial Sweeteners
Contrary to what many believe, artificial sweeteners can make you crave sugar more, not less. Studies have shown that they can trigger the brain’s dopamine levels, which results in the body craving the sugar that it is not getting. Stay away from them completely. If you regularly consume diet sodas, try adding some fruit to water to sweeten the water naturally.
2. Eat a High-Protein Breakfast
Eating a breakfast that has 15 to 20 grams of protein will help keep blood sugar levels stable throughout the day. When blood sugar levels dip, the body will begin to crave sugar to get levels up again.
3. Get Enough Sleep
Getting the recommended six to eight hours of sleep each night is essential when trying to kick the sugar habit and lose weight. At weight loss camp, dieters learn the importance of sleep in a healthy lifestyle. Without enough sleep, the body decreases the production of the hormone leptin, which makes us feel satisfied after eating, and increases the production of the hormone ghrelin, which triggers hunger sensations in the body.
4. Reward Yourself
If you skip the free doughnuts in the break room, drop a dollar in a jar. When you resist eating a piece of cake at your niece’s birthday, drop another dollar into it. When the jar is filled, take that money and buy a new outfit for your slimmer self, a new pair of shoes or a night out. Rewarding yourself and your hard work can be an incredible motivator when deciding to cut back on sugar.