America's #1 Weight Loss Camp

Get Fit. Get Away. Get Results

Sometimes it’s not as easy as joining a gym, or ordering salad for lunch. Sometimes you need a big push and plenty of support to achieve your fitness & weight loss goals. At One Fitness Camp, Utah’s premier adult weight loss camp you will lose the weight. You will get stronger. You’ll find yourself taking on challenges you never thought possible – not just fitting into your old jeans, but fitting healthier habits into your lifestyle. Our weight loss camp is designed to permanently change your life.

We believe in training hard and living well. The difference is in the power of one.

ONE

trainer for every four guests

TWO

private suite with luxurious amenities

THREE

commitment to go above and beyond

FOUR

individual, one day at a time

What’s Included

Our weight loss camp is changing the lives of participants of all shapes and sizes in a significant and lasting way. Many of our attendees are striving for weight loss and to achieve their target weight, while others are looking to enhance their fitness level and athleticism. No matter what your objectives are, we will get you there.

We have designed our weight loss program to include a full-scale system that is custom fit to guarantee results. With a full body assessment, certified professional trainers, delicious gourmet meals, and a complete fitness schedule; you have everything you need to succeed.

Private Accommodations

Stay in a spacious, one-bedroom suite with luxurious amenities and a plush king-size bed. Indulge in a steam shower to soothe your muscles and reinvigorate your spirit. Relax on the balcony as you admire the spectacular view.

Certified Trainers

Get the personal attention you need from our team of world-class trainers and fitness instructors. Our personal trainers will focus on building stamina and toning your muscles, while the fitness instructors can maximize your cardio workout with high-energy classes.

State-of-the-Art Facilities

Our weight loss camp Fitness Center is fully equipped for a comprehensive cardio and strength training session. Your workouts will incorporate free weights, bands and exercise balls with some of the most sophisticated cardio and weight-lifting machines on the market. In addition, our recreational facilities provide sporting equipment for all kinds of outdoor activities.

Gourmet Meals

Enjoy three gourmet meals daily that are as delicious as they are healthy. Using the finest, organic ingredients, each perfectly-portioned meal has been crafted to fuel your body with essential nutrients. In between workouts, we also offer energy snacks and power shakes to stabilize your metabolism.

Complete Body Assessment

Get your measurements and assess your health. Upon arrival, we will check your cholesterol, blood pressure, body fat percentage and weight. Then we’ll help you set your goals for ultimate results.

Weekly Group Workshops

Learn from the experts. Each week, you will participate in a group workshop designed to inform and empower as you change your lifestyle. Topics include nutrition, grocery shopping and weight-management and are led by highly-respected professionals in the field.

Private Accommodations

Stay in a spacious, one-bedroom suite with luxurious amenities and a plush king-size bed. Indulge in a steam shower to soothe your muscles and reinvigorate your spirit. Relax on the balcony as you admire the spectacular view.

Group Counseling

Get the most out of your experience. Your package includes a group counseling session with each of our resident medical professionals. You will meet with a nutritionist to analyze your diet and establish better eating habits. A licensed professional counselor will also be on hand to guide and support you through the process.

Fitness Activities

Spending two hours on a treadmill isn’t the only way to get your heart pumping. Not here, anyway. At One Fitness Camp, we believe variety is key to driving results. Our exercise program has been specially designed to incorporate rigorous strength-training and cardio sessions while building endurance and flexibility.

We want you to feel motivated by what you do, not bored by the same routine. Improve your balance in yoga. Or pick up a pair of skis and venture out on a cross-country ski adventure.

All workouts are led by professional certified trainers. These are just a few of the many activities offered at One Fitness Camp:

Aquatic Fitness

Weight Training

Boxing

Spinning

Circuit Training

Bootcamp Training

Hiking

Yoga

A Typical Day

Every day at One Fitness Camp is designed to help you build your stamina, burn calories and achieve your fitness goals. Ourweight loss retreat is structured around balanced meals, rigorous training sessions, outdoor activities and insightful workshops. In the warmer months, you will be able to complement your training with a challenging hike or a mountain biking adventure. Then in the winter, explore the intense caloric burning experience of snowshoeing and cross country skiing, or enjoy Park City’s renowned ski slopes. Our weight loss retreat has a full scale program to help you establish a healthy lifestyle.

6:30am

Power Shake

6:45am

Dynamic Bootcamp

8:15am

Breakfast

9:30 AM

Snowshoeing + Hike

12:00pm

Lunch

1:00pm

Healthy Cooking Seminar

2:15pm

Strength Training

3:00pm

Power Snack

3:15pm

Fitness Boxing

4:00pm

Yoga

5:00pm

Dinner

At Home Program Go back to reality with us by your side.

You may be asking yourself:
“How do I stay in shape after I leave camp?”

We have that covered!
Our system includes an At Home regimen to monitor your progress for an additional 12 weeks of training after you go home. How is that for a full-scale program?

Our 12-Week At-Home Program is an indispensable support system that helps you apply all you’ve learned to your everyday life. Through a private web profile, you’ll receive weekly follow-ups from our staff, grocery shopping lists, meal planning tips, and daily workout routines. Each time you log in, you’ll have an opportunity to record your weight and monitor your progress. Plus, our online forum is a wonderful place to reconnect with fellow participants, discuss any obstacles, and share your achievements. We have designed this so your progress at our weight loss camp will continue to thrive when you are back into your regular routine.

If you would like to arrange for a personal trainer to continue the regimen at home, please contact us for more details.

Achieve your Goals

Our fitness staff is ready and waiting to answer any and all ponderous-complex-strange questions you may want to hurl at them.

Give us a call, send us an email or fill in the form and we’ll follow up with you as soon as possible. Or if you’re ready to reserve your space, contact our reservation specialists to check availability.

Request Info & Pricing

*** All Submissions are confidential ***

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