Why Don’t Extreme Diets Work?

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extreme dieting

Extreme Dieting

When you think of extreme dieting, you may not be aware of many of the negative effects it has on your body. Contrary to the popular belief of many, crash diets don’t work! At One Fitness, we want our clients to get rid of the diet mentality and focus on positive, sustainable lifestyle changes.

The Feeling of Starvation

When you consume less than 1200 calories, your body goes into starvation mode. With the drastic reduction of calories, your metabolism will begin to slow down due to the limited food it’s receiving. Your body doesn’t know the next time it will be refueled, so it stores whatever nutrients it receives. This in turn will make you will burn less calories, slow down your metabolism, and lose weight at a slower rate.

Mentally Tough to Prepare Yourself

Diets are can be challenging both mentally and physically. Remember, if it looks too good to be true, it probably is! Disappointment is often a factor with crash diets due to the strict rules and guidelines that are difficult to follow. The majority of people eventually gain back whatever weight they lost while dieting and this repetitive cycle of losing and gaining can take a toll on your mental health.

Diets Are Tough Physically

When you begin an intense diet program, your body may not be receiving all nutrients needed to sustain a healthy self. Your body requires constant fuel throughout the day, and without proper nutrition, your energy levels will decrease and your metabolism will slow down. The only way to see significant and maintainable weight loss change is by calorie reduction, increasing physical activity (150-300 minutes per week), and implementing behavior changes to your lifestyle that will prevent weight to return.

They Are Dangerous

Many people are misinformed and believe weight loss aids give the opportunity to eat whatever they want, when they want, and still be able to lose weight. As a result, they continue their unhealthy eating habits, causing more negative impacts on their health.

These Diets Are Expensive

Many diet plans, pills, or supplements are expensive. People are eager to spend their money looking for a quick fix to their weight loss problems. Companies can use enticing before and after photos that have been completely paid for and are false. Don’t play into this!

Crash Diet Results Don’t Last

People think crash diets are all the rave because of the temporary results. A lot of people swear by these diets because of the results they see. Instead of working hard to obtain the desired results, people are ready to get their instant gratification. In the beginning, the results seem promising, but these results are temporary. Your body is not accustomed to these changes, and doesn’t know when there will be enough food, so it stores fat to keep enough food for proper body functions.

The Yo-Yo Diet Effect

Yo-yo dieting can have devastating health consequences on your body. The cycle of losing and gaining weight back can severely impact your metabolism rate, which means lower energy levels as well as a decrease in calorie burn. It can also increase your risk for diseases such as heart disease and diabetes, and can increase body fat levels. The constant losing and then gaining weight back on can also take a toll on your mental health, creating a vicious cycle for anyone partaking in such diets.

How Can One Fitness Camp Help?

One Fitness Camp takes a different approach to weight loss by helping you lose the diet mentality. Without the diet mentality, you can embrace your full potential and open your mind to other alternatives to weight loss. Hard work will help you get fit and maintain a healthy weight. We offer the perfect environment, tools, meals, and staff to help you rise to the occasion and get healthy.

Here at One Fitness Camp, we are here to help you. Don’t let crash diets over take your life and cause problems. We are here to help you lose weight the healthy way. Contact us today for help with getting your life on track.

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How to Lead a Healthy and Happy Life

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Healthy Life

Leading a healthy and happy life is not as easy as it seems. You may struggle like a lot of other people to be healthy and happy in life, as well as, trying to find peace in your life. We all make mistakes, some of which we cannot take back, but there is more than one way to move on with life, and be in a place of happiness.

Learn to Relax

There will always be something that puts you on edge, whether it’s kids, your job, family or anything else that causes you to be tense. You have to learn to relax and take the days as they come. This is always easier said than done, but it’s never impossible. Being healtheir than you are now means making necessary changes. Find something to help you unwind from the day’s troubles. It can be music, a tv show or sitting in silence for a few minutes.

Practice Forgiveness

You may not realize how much holding a grudge puts a damper on your mood and puts you in a state of unhappiness. People will always disappoint you or let you down. They will treat you bad and lower your self-esteem. It happens to the best of us. It’s okay to be the bigger person and forgive those who have treated you bad. You forgive people for your sanity and happiness so you can move on with your life. You will feel a lot better once you forgive and let go of grudges.

Have Patience

You may love instant gratification as much as the next person, but learning patience is a valuable skill. Some things take longer than others, and that’s something you will have to accept. You may want the promotion at your job, but there are steps that must be taken in order for you to be ready to accept the position.

Better Yourself

Everyone has flaws. Instead of focusing on your imperfections, look forward to changing things. You may not like certain things about yourself, and that’s okay. Turn the negatives into positives. You are in control of yourself. There are not too many things that can’t be changed to the way you see fit.

Love Yourself

You have to learn to love and appreciate yourself instead of waiting for other people to do so for you. As long as you love yourself, whether other people love you doesn’t matter. If you don’t love yourself, you can’t love anyone else. Once you’re comfortable with the skin you’re in, doors of opportunity will open.

Get A Handle on Stress

Stess is a silent killer and will cause you to feel less than perfect. You have to find a way to manage stress in a way that does not bring you down to the point you can’t function in the world. Stress can take over your life and leave you in a bad space. Instead of letting it consume you, face it and learn to let it go. Take deep breaths and focus on the more important things in life.

Talk about It

Holding things in and bottled up never works. It’s okay to express how you feel and tell people why you feel the way you do. Keeping things inside is an invitation for stress to set in and cause problems for you. Say what you need to say, when you need to say it, and move on. You will feel a lot better when you express how you feel.

Let Go of the Past

Holding on to the past is unhealthy. You shouldn’t dwell on what was or what could have been. Take control of your life now so in the future, you can have what you want or need without looking back wishing or wondering what you have could have done. If you are not pleased with your past, make your future brighter.

It’s Okay to Cry

It’s okay to cry. Whether you are crying tears of joy, upset or hurt, it’s okay to let it out. Crying is a healthy way of letting out emotions. Have you ever noticed when you cry, you take a sigh of relief and begin to regroup? Crying is your body’s way of helping you cope with being overwhelmed or taking a step back from situations that are hard to handle.

Smile and Laugh

Smiling and laughing never hurt anyone. Laughing in contagious and feels great! Laugh often and smile whenever you can. You will be surprised at how different your day turns out when you smile and laugh with other people. You can brighten someone’s day by smiling and laughing with them.

Think Positive

There is enough negativity in the world, so don’t add to it. It can be difficult to think positive when there is so much negativity. Start by removing people from your life who are not sending positive vibes your way. People tend to become the company they keep, so make sure you have a team of positivity on your side. Always try to see the brighter side of all negative situations.

Forgive Yourself

One thing you may not do well is forgive yourself. You will make mistakes, you will do things wrong, and sometimes say things you don’t mean. You are human. Don’t be so hard on yourself. Learn to forgive yourself for things you didn’t know about. Life is a lesson and regardless of age, you learn new things every day.

Boost Your Self-Esteem

Good self-esteem is essential for being healthy. You can’t feel and be your best when your self-esteem is low. Be proud of who you are and pat yourself on the back for everything you have accomplished. You deserve it. People can only lower your self-esteem if you let them.

Are you ready to lead a happy and healthy lifestyle? Various changes need to be made, but we’re ready to commit to helping you be and feel better. One Fitness Camp is your dedicated coach and cheerleader! We’re behind you 100% and look forward to helping you during your transformation. Contact us today. We will help you get started on your journey to greatness and happiness.

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The Causes and Consequences of Adult Obesity

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Adult Obesity

People who are overweight have excessive or abnormal fat accumulation that often impairs their health. The Body Mass Index (BMI) determines if a person is overweight or obese. The formula for determining whether a person is overweight or obese is kg/m². This formula is calculated by a person’s weight in kilograms divided by their height in meters squared. People are overweight when their BMI is 25 or more. A person is obese when their BMI is 30 or more. A BMI of 24 or less is considered healthy.

Overweight VS Obesity

Being overweight and being obese are two different things, although they are similar in many ways. Both overweight and obese imply a person has more weight than the set standard of being healthy. Overweight means a person has more weight than deemed healthy for the person’s age and build. Obesity means a person has excess body fat that equals or exceeds a BMI of 30 or more.

Risk Factors

Obesity and being overweight have different risk factors. Obesity has risk factors that include coronary heart disease, diabetes, high blood pressure, and hypertension. Being overweight puts you at risk for high blood pressure and depression.

Treatments and Remedies for Being Obese or Overweight

The treatments and remedies for being obese or overweight vary. Being obese is a more serious condition than being overweight. Treatments for obesity include reducing calorie intake and exercising. In extreme instances of obesity, surgery is a prime option for treatment. Being overweight requires you to reduce your calorie intake and exercise. Over 1 billion people in the US are overweight while 300 million people in the US are obese.

Why Do People Gain Weight?

Understanding adult obesity requires you to understand how and why people gain weight. Many people gain weight because balancing consumed calories and the calories you burn is difficult. Weight gain occurs when people eat more calories than they burn, and for some, it’s a cycle that will never end.

What Factors Contribute to Weight Gain?

There are many different factors that contribute to weight gain. Some of these factors contribute to adult obesity and cause different health problems.


Research confirms genes and family play a major role in being obese or overweight. Many things are taught or passed down, such as tradition, lifestyle, and diet habits. Although obesity may be common in someone’s family, it is not impossible for them to stop the cycle and manage their weight.

The Environment

With technology advancing as it is today, there are a lot of things that are obsolete. Where people work, socialize, and live play a part in the habits people adopt. 50 years ago, the obesity rates were lower because of how people lived. Today, a lot of people would much rather drive to a destination than walk. Some people are less active today due to safety issues, such as having sidewalks to walk safely to and from a place or a neighborhood or location where people feel safe to exercise. There are more takeout and fast food restaurant options than ever before, and these foods are contributing more calories to a person’s body than cooking at home. It’s rare, if any, vending machines have low-calorie or low-fat snacks for purchase, so people eat junk food on their lunch break or for breakfast because there are no other options.


Every culture is different, and some cultures eat foods that contain a lot of sugars and fats than other cultures. Constantly consuming foods that have high amounts of sugar and fat make it almost impossible to lose weight. Many cultures have family events and gatherings that feature a variety of foods that are not properly portioned when plated, which makes it difficult to control weight.


Research studies suggest sleep is linked with obesity and being overweight. Lack of sleep makes losing weight difficult. Being awake longer means eating more, and most of the time, the food choices are unhealthy.


Some prescribed medications and over-the-counter (OTC) drugs cause weight gain. In some instances, a person taking more than one medication can gain weight due to combining effects of the medications. Medications prescribed for depression and a variety of other mental health conditions often cause weight gain.

Body Shape Matters

Doctors concern themselves with many factors when it comes to weight gain, including how much weight is gained and where weight is gained. It is common for women to gain weight around the hips and buttocks. After menopause, women often gain weight around their stomach. Men often gain weight around their stomach as they age. Men and women who accumulate excess fat around the midsection are more prone to heart disease, type 2 diabetes, and a variety of other health conditions than people who do have excess weight around their midsection.

Effects of Adult Obesity

There is more than one effect of being obese or overweight, such as emotional and social stress. In society, appearance is highly valued. Someone who does not fit into society’s ideal of beauty will experience struggles trying to fit in. Many people will view them as unattractive due to their weight. Being overweight or obese can cause people to have limited job options, and experience social shunning.

How to Prevent Being Obese

There are steps that can be taken to prevent adult obesity and being overweight. Exercising is a popular method of weight loss. People who decide to exercise to lose weight should plan to do so between 150 to 300 minutes each week. Walking and swimming are popular activities that help prevent weight gain.

Eat Healthy

Following a healthy eating plan is another way to lose weight. People do not necessarily have to follow a rigorous or complex diet plan to successfully lose weight. Eating more fruits and vegetables than fast food can help prevent weight gain. Alcohol consumption should be limited, and sweet, fatty foods should be avoided as much as possible.

Monitoring Weight

Monitoring weight regularly is another great way to prevent unwanted weight gain. A person should check their weight every week to ensure they are maintaining a healthy weight.

Be Consistent

Being as consistent as possible is a good practice to follow to ensure successful weight loss or maintain a healthy weight is achieved. Being consistent is one of the most challenging parts of losing weight, and some days will be better than others.

Let’s Prevent Obesity Together

One Fitness Camp is here to help! Let’s prevent obesity together by spreading the word and informing everyone we know about making choices. Contact us today to see how you can be a part of the action!

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Beneficial Diet Tips for Seniors

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One Fitness Camp Weight Loss for Seniors

Senior Diet Tips

You need diet tips more than you think. Your body changes as you age. You may find it difficult to lose weight due to current health conditions, and being less active than you once were. There are a variety of ways you can lose weight and keep it off. Following these diet tips for seniors and advice will help you.

Diet and Lifestyle Changes for Seniors

Losing weight is a challenge for anyone, and being a senior could mean more challenges. These diet tips and lifestyle changes help you lose weight, maintain a healthy weight, and live a healthy life.

Make A List

Make a list of the items you need to save time in the store to prevent buying unnecessary items. When you’re making the grocery list, think about the meals you will eat for the week. Buy only what you need from the store.

Drink Lots of Water

Water is more beneficial to your body than you may realize. Water detoxifies your body by removing toxins. Without water, you will dehydrate. You will survive longer without food than you will without water. Drinking generous amounts of water (at least 2.7 liters) each day, flushes fat from your body and aids with weight loss. Although you don’t have to omit all the beverages you drink from your diet, water should be the main beverage.

Add More Fiber to Your Diet

Fiber is your body’s best friend, and is surprisingly found in many of the foods you love. Fiber is an essential part of your diet. Without it, you risk increasing your chance of developing diabetes, experiencing inflammation, and other issues that accompany insufficient fiber amounts. Lack of fiber can cause trouble with losing weight and lower your energy levels. People choose to follow a 2,000 calorie diet, and if you choose to, you should eat at least 28g of fiber daily. Foods that are a good source of fiber include, pistachios, oranges, bananas, avocado, and popcorn, just to name a few.

Go Easy on the Salad Dressing

You love salad dressing as much as the next person. It’s the best part of the salad sometimes, we get it. If you want to lose weight, you should limit the amount of dressing you use. You don’t have to give up salad dressing entirely, but you should decrease the amount you put on your salad. Drizzle your favorite salad dressing over your salad without going overboard. You will be surprised at how the pounds fall off when you don’t consume a lot of salad dressing.

Cut Out the Alcohol

Alcohol puts a damper on weight loss. Having a glass of wine with dinner is a bit different from sitting at the bar, continuously taking shots. One glass of wine contains at least 100 calories, so it’s best to drink wine in moderation. Aside from the calories, wine makes you hungry, as well as, lowers your blood sugar.

Portion Your Food

A lot of people lose weight slowly or not at all due to incorrect portioning. Portioning your food is not as hard as it seems. Half of your plate should be filled with raw vegetables or ones that are steamed. The other half of your plate should be filled with a starch and protein. These two items should not be high in fat. Portioning your food correctly is one of many important diet tips you must follow.

Exercise More

You don’t have to endure in a hard-core workout every day, but you should still walk, jog or endure in some type of activity. Exercising is as simple as parking further from the grocery store entrance or taking the stairs instead of the elevator. Walking more will help you shed pounds and feel less sluggish. Balanced meals and exercise will help you lose weight.

Get Fresh Air

Get outside and get active! Fresh air boosts your mood and makes you feel great. If you have pets, enjoy fun in the sun with them or invite family and friends over to enjoy the weather. Go for a swim or ride your bike while you’re enjoying fresh air.

Be Patient

It’s okay to be anxious to enjoy your weight loss results, but be patient. Losing weight takes time and unfortunately will not take place overnight. You will notice results as soon as two weeks into making these lifestyle changes. Don’t torture yourself by watching the calendar and spending your life on the scale. Once your body gets used to the changes, you will lose weight on a regular basis.

Involve Friends and Family

Losing weight is challenging, and friends and family can help keep you on the right track. It’s easy to get distracted when you have tasty treats around you or you get the urge to enjoy fast food again. Your family and friends will help you get through your cravings and remind you of your weight loss goals. Family and friends are your support group.

Adjust Your Attitude

Dieting puts you in a bad mood because of the changes taking place in your body. You may be cranky because you feel like you’re starving or you’re not satisfied with your current situation with weight loss. These feelings are normal, but it’s important to remember your goals in the near and far future. Experiencing mood swings is normal, and these things will pass once your body becomes custom to your new eating and lifestyle habits.

Enjoy Yourself

Dieting is rough at times, and that’s expected. No matter what or how you feel, you can’t give up or give in. Be happy you are making positive changes in your life and taking control. You will be happier when you begin to see the results you want, and you have more energy to do more throughout the day. This is one of many diet tips that many seniors overlook. Every day is a new day, so don’t let the problems of yesterday get you down the next day.

Let’s Be Great Together

At One Fitness Camp, we understand how difficult it can be to lose weight and keep up with the latest diet tips. Weight loss challenges many people, but you don’t have to go through it alone. These diet tips will help you start a diet and stick with it. Become part of our family. Contact us today to get on the successful road to weight loss.

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13 Tips for Successful Weight Loss

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Weight Loss

Weight loss is tricky and can be frustrating. Depending on your age, and current health factors, losing weight can be challenging. Use these tips to help you lose weight or maintain a healthy weight.

1.Make A Commitment

The very first thing you have to do is make a commitment. If you’re not ready to lose weight, you’ll say you’ll start a diet or eat healthy a specific day. When that day rolls around, you will put it off until a later date. To break the cycle, make a commitment, one that works for you. It’s tempting to make a commitment to the same things your friends are, but don’t give in. The commitment has to be about you and the goals you want to achieve.

2. Create Short-Term Goals

Setting goals are important. Short-term goals are the ones you need to set for one day, a few days, one week, two weeks or one month. Weight loss works well when you set goals because you can reward yourself each time you achieve a goal. Each time a goal is achieved, you boost your self-esteem and motivate yourself to achieve more of your goals.

3. Create Long Term Goals

Long term goals are just as important as short-term goals. Long term weight loss goals are ones you plan to reach two months or more down the line. These goals help keep you on track with short-term goals. When you reach your long-term goals, you are more motivated to do more than the minimum. At this time, you may be ready to go to the gym, remove certain foods from your diet or meet people who share some of the same goals.

4. Don’t Get Ahead of Yourself

It’s great you’re eager to get things done, but don’t overdo it. A lot of people get ahead of themselves while trying to lose weight because they are excited and take on more than they can handle. Take things one day at a time. You will be surprised at how much better you will be able to handle weight loss challenges.

5. Get Friends and Family Members Involved

When you have someone to exercise and share your weight loss goals with, you are more likely to lose weight and keep it off. Your friends and family can be your support group and motivate you to success. It’s a lot more fun to exercise with other people than to exercise alone.

6. Keep a Journal

Keeping a weight loss journal is a genius idea. You can keep a lot of important information in your journal, such as foods you eat, new foods you try, dieting methods that seem to work and those that don’t, activities you participate in, your target weight loss goal, current weight loss, and new people you meet.

7. Don’t Start a Hardcore Diet

Another point of success with weight loss is not starting a hardcore diet. You may want the results the diet promises, but your mind and body may not be ready to accept and endure such drastic changes. If your mind and body are not tuned together, you could risk sabotaging your weight loss goals.

8. Research

Conducting research is important. If you plan on following a diet, you need to know the pros and cons, what other people are saying, look at reviews and ratings, and research some of the ingredients and foods that are suggested. The more you know about a diet, the better you can prepare for the results and various outcomes.

9. Give Yourself Time to Plan

Too often, people decide to start a diet spare the moment. It’s difficult to start a diet without planning or giving this potential change a little thought. Instead of trying to diet immediately, take time to plan. While you’re planning, research diets, check grocery stores for specific foods or seasonings you may need, research equipment you may want to use, and gyms you want to become a member of, as well as, preparing your mind for ultimate success.

10. Trust Yourself

Trusting yourself is an important part of dieting. If you feel you are doing too much or doing something too quickly, slow down or stop what you’re doing altogether. Listen to your body when it gives you signals that you’re spreading yourself too thin. You will be grateful you did.

11. Know Your Foods

There are some carbohydrates you need more than others. Unfortunately, non-nutritional carbohydrates are ones that often taste the best. These carbohydrates are the ones that are fatty foods, and sweet treats. Nutritionally-sound carbohydrates are ones that may not taste as good as non-nutritional carbohydrates, but they are the best for maintaining proper bodily functions and remaining healthy. Nutritional carbohydrates include fruits, vegetables, whole grain foods, and some dairy products, such as milk. These carbohydrates help your body become stronger and prevent many diseases.

12. Set Realistic Expectations

It’s great to set goals, but you should always have realistic expectations. Losing weight takes time. It is not an overnight success. You have to work hard and be determined to lose weight. Setting expectations that are not realistic will get you off to a bad start on your weight loss journey and deter you from great weight loss success. Goals that are realistic motivate you to achieve more of your goals and create new ones.

13. Give Yourself Time to Succeed

Giving yourself time to succeed means allowing your body to adjust to the new changes you are making. Don’t stand on the scale after every healthy meal you eat. Don’t weigh yourself every day. It’s okay to weigh yourself every week and track your weight, but don’t be hard on yourself.

Achieving Goals Together

At One Fitness Camp, we are dedicated to helping you achieve your weight loss goals and maintain a healthy lifestyle. Your dreams will come true and you will be proud of yourself for taking the first steps to bettering your life. At One Fitness Camp, we are by your side and help boost your self-esteem. When you’re ready to take this journey, we’re ready to help. Contact us today and let us start you on your journey.

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Weight Loss Tips for Type 2 Diabetics

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One Fitness Camp

Let’s Get Fit!

Weight Loss and Diabetes

Living with type two diabetes can be difficult, but not impossible. Weight loss is important for people with diabetes. Due to having excess fat, your body will resist insulin. Many people who have type two diabetes are considered overweight or obese. There are different steps you can take to lose weight and lead a healthy life.

Be As Physical As Possible
In order to lose weight, you have to diet, as well as, exercise. Increasing your physical activity will help you lose weight, and maintain a healthy weight. Walking is the preferred method of exercise.

Breakfast Is the Most Important Meal
You have heard the saying, “breakfast is the most important meal of the day”, and it is. Eating breakfast helps you lose weight by preventing overeating throughout the day. Many diabetes weight loss plans include eating breakfast to prevent wrecking your diet plan. Cereal that is high in fiber and does not have a lot of added sugars is the best for a weight loss breakfast.

Decrease Your Caloric Intake
Your caloric intake varies because everyone’s body responds to calories differently. The amount of daily calories you should consume depend upon your current weight, age, body type, gender, and activity level. On average, women with diabetes should consume between 1,200 and 1,800 calories daily. Men, on average, should consume anywhere between 1,400 and 2,000 calories within one day.

Consume Generous Amounts of Fiber
Fiber works wonders for your body because it helps with lowering your blood sugar levels and helps you lose weight quicker. 25 grams of fiber each day is an adequate amount for women between the ages of 31 and 50. Women who are 51 years of age or older should consume 22 grams of fiber each day. Men in these same age ranges require 28 grams of fiber on a daily basis.

Plan Smaller Meals
Eating smaller meals allows you to eat more times a day. Many diet plans require you to eat only two big meals each day which causes you to feel like you’re starving. Your body will store calories to ensure it has what it needs to continue operating properly which will cause you to gain weight. Eating large meals can cause your blood sugar levels to increase. Eating smaller meals throughout the day helps your body maintain healthy glucose levels.

Start Small
A lot of people give up hope of losing weight because they are afraid of the challenges they may face. It’s okay to be afraid. Start small and gradually make your way to where you want to be. Losing weight is a challenge many people face. When you start small, plan short-term goals, such as, your target weight loss goal for one week. Reward yourself when you achieve your goals. It’s important you set realistic, healthy goals.

Create A Support Group
A support group is there for you through the good and bad times, and will be there for you when you reach your target weight loss goal. People in your support group should be positive and motivate you to stay on the right track to healthy weight loss. You can reach out to other people who want to lose weight and support each other on the journey to lose weight.

Tricks to Help You Stop Overeating

Low-Calorie Foods Are the Key to Success
You can stop wasting precious time counting carbs. One key to successful weight loss is eating smarter and healthier. Instead of diving in to the foods on your plate with the most calories, start small by eating foods that have the least calories. By the time you eat the low-calorie foods, you will not be as hungry and enticed to eat more food.

Save the Dressing
You will be surprised at how much salad dressing you waste. Instead of pouring half a bottle of dressing on your salad, put the dressing in a cup, like a side dish, and dip your fork into the dressing. This will prevent you from wasting salad dressing, as well as, packing on the calories.

Adopt A Hobby
Being busy means you will not have time to stop and eat or snack. When you’re idle, you are sitting there, doing nothing. This is the perfect storm for eating foods that are high in fat, such as, candy, cookies, and chips. 9 times out of 10, you are sitting down, snacking which means your body is not active. Your body will store fat because you are inactive.

Manage Your Cravings
Sometimes cravings come out of the blue, and you want a specific fatty food or treat right then. One popular hack with managing cravings is brushing your teeth with toothpaste. Most people that use this tip prefer peppermint-flavored toothpaste.

Learn Your Body
Learning your body is easier said than done. You may know which foods to avoid to prevent an upset stomach or heartburn, but do you know how your metabolism responds to the foods you eat? Some foods may make you feel heavier than others, while other foods you eat make you feel empty, and still hungry. Learn more about your body by keeping a journal of the foods you eat and how you feel after you eat them.

Know the Different Food Types
A lot of people gain weight unintentionally because they misread food labels. There are foods that are more nutritional than others. Carbohydrates your body needs include vitamins, minerals, and nutrients. Your body needs to remain healthy and function properly. Eating healthy foods, including fresh fruits and whole grains will aid in proper bodily functions. Carbohydrates that do not provide your body with much nutritional value include sodas and juices high in fructose, fatty fried foods, and sweets.

Getting in Shape

We are dedicated to helping you reach your weight loss goal. When you’re ready to make a change for the better and take control of your life, One Fitness Camp will be there, leading and guiding you to victory. Contact us today to learn how you can begin your weight loss journey.

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Fitbit or Apple Watch for Weight Loss?

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Many of our camp members always ask us for our recommendation in regards to the best fitness tracker to use for fitness and weight loss. With the release of the new apple watch there has been a great deal of debate about whether the Fitbit or the Apple Watch is the better investment for those on a mission to lose weight and live a healthier lifestyle. The reason why it has become so controversial as to whether purchasing the Fitbit or the Apple Watch is a better idea is because the Apple Watch is far more expensive. This article will provide an informed comparison as to whether the Fitbit or the Apple Watch is the better investment by comparing their unique features such as: battery life, App’s, design, price, activity tracking, and heart rate monitoring. This article will be particularly useful to you if you have recently attended a weight loss camp for adults and are trying to find the right system for you. Consider the discussion below when making your final choice between the Fitbit & Apple Watch.

Multiple App’s

Before the Fitbit was labeled as a Smart Watch, its sole purpose was to track activities. This is the most advanced function that the Fitbit offers to their consumers. That said, when considering whether the Fitbit can support multiple App’s, it cannot. The Fitbit cannot measure up to the Apple Watch in this respect because the fundamental core of its design was created for an entirely different purpose. The Apple Watch when it comes to multiple App’s is absolutely the dominant product for those looking to not only have activity tracking features, but to also engage with multiple App’s both while working out and while going about their daily routine. For example, the Apple Watch has a camera, calendar, speaker, weather indicator, and microphone. In the subsequent versions, the Fitbit has attempted to compete with the Apple Watch, which is why now some support with other running App’s such as Nike have been integrated into the Fitbit. That said, the Apple Watch still has a substantial advantage in terms of integration with multiple App’s across the board.

Battery Life

In terms of battery life, both devices are on par with one another. Battery life is not the deciding factor that would make a customer choose between the two devices. That said, Apple devices have many different charging features that can be connected to laptops or traditional wall chargers. This is something to consider if you are an individual that travels a great deal and may forget to charge on a regular basis.

Another factor that is important to consider regarding battery life is the recent studies on sleep depravation and its impact on illness and weight loss. The Apple Watch does have to be charged at night, which makes it not able to monitor the hours of sleep that the individual is getting. Fitbit allows the individual to track the quality of sleep that they are getting in order to have the appropriate results from their weight loss and health goals.


Design is something that is absolutely a main component in terms of differentiating the two products. In terms of market niche, the Fitbit always favored the active, while Apple favored the active yet trendy. The Fitbit is known for being more basic and does not have a watch feature. The design of the screen is solely designed for the purpose of activity tracking, which is why the screen is in black and white rather than the color that the Apple Watch possesses. That said, the activity tracking that is available on the Fitbit is far preferred by serious runners that are looking for particular measurements that the Apple Watch doesn’t quite offer. Even though the design of the Fitbit is not the most snazzy, it does perform spectacularly for the purpose that it was created. In terms of band design, the Fitbit has a more athletic waterproof look than the Apple Watch does, which also appeals to its intended demographic.

Activity Tracking

The philosophy behind both the Fitbit and Apple Watch are to encourage individuals to be more active across the board. Both the Apple Watch and Fitbit do an excellent job of tracking activity; however, they do so with different strengths and weaknesses. To start, the Apple Watch has an excellent alarm that will sound when the person has not done enough activity. This feature is ideal for the individual that is trying to make a major change in their routine and who needs to be constantly reminded to be active.

The Apple Watch specifically tracks the distance traveled and the amount of calories burned. For a more in depth analysis, the Fitbit App will allow the customer to track the distance in terms of hills and flat surfaces that they have traveled. Fitbit enables the customer’s weight to be factored into the distance and calories burned to give the most accurate representation of which goals were met by using the activity tracker.

The original versions of the Apple Watch were not seen as serious products for aggressive runners. However, the second generation of the Apple Watch really became competitive when they integrated GPS into their product. For the adventurous runner or walker, they could easily take unique courses to spice up their typical exercise routine. The other element that made the Apple Watch more competitive in subsequent generations was the ability to have the features of 4G and on board music available. This ensures that an individual can workout and never take their phone or wallet with them as additional weight. For an individual that is walking or running a long distance, this is something that is quite useful to their ultimate enjoyment of their workout.

Heart Rate Monitor

The Apple Watch will only check an individual’s heart rate every ten minutes when the Workout App is not turned on. That said, when the Workout App is turned on, the device will monitor the heart rate continuously. This is where the Fitbit has better features than the Apple Watch because the Fitbit’s purpose revolves more around exercise and Cardio Vascular results from exercise. For this reason, there is a greater emphasis on the heart rate monitor feature of the Fitbit than the Apply Watch. Depending on what the individual is looking for, they should absolutely take this into account.

Final Remarks

The Fitbit and Apple Watch are two devices that have been in competition with one another for a considerable amount of time; however, each device has their own niche of prospective consumers. Depending upon which consumer an individual is, they will be able to determine which product best suits their needs. What is important to take into account is the Apple Watch is for the individual that wants a smaller Smart Phone traveling with them everywhere they go that includes workouts and the Fitbit is for the more serious exercise individual that needs accurate tracking for marathon training and more serious training goals.

Ready to attend a Weight Loss Camp and Crush your Weight Loss Goals?

If you attend One Fitness Camp October 1st through December 7th, 2017 save $250 per week with our Fall Promo! Kick off the holiday season in the best shape of your life. Call 1.888.592.CAMP and speak with one our camp advisors to learn more about our camp and Fall promotion.

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Weight Loss Camp vs. Weight Loss Programs

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Choosing to attend a weight loss camp for adults or a weight loss program is a life changing decision. However with so many options and opinions making a decision as to which is the best fit for you can be a daunting and difficult one. In this article we are going to explore the primary differences between a weight loss program and a weight loss camp as well as the overwhelming benefits of a weight loss camp.

What is the difference between a Weight Loss Program and a Weight Loss Camp?

Lets begin by understanding what is a weight loss program. A weight loss program is a medically-supervised program that fuses healthy decisions, workout regimens and a specific diet to achieve your weight loss goals. Unlike a weight loss camp, while under a weight loss program you see your clinician only a few times a month. This is exactly where a weight loss camp edges out the weight loss program. By being under constant watch of clinicians, fitness instructors, dietitians and counselors your results are amplified in a shorter period of time.

Who Qualifies for a Weight Loss Camp

Whether you have been diagnosed as medically obese or simply need to shed a few extra pounds, weight loss camps offers many benefits. Many of our camp attendees need to lose weight because they are suffering from life threatening sicknesses. Losing weight may lead to an improvement in the following health conditions:

  • High cholesterol levels
  • High blood pressure
  • Heart attacks and strokes
  • Diabetes
  • Arthritis
  • Sleep apnea
  • Certain types of cancer

What are the primary benefits of a Weight Loss Camp

Consider the following benefits when deciding whether you are better off attending a camp or following a traditional weight loss program when trying to lose weight:

Joining a Community of Individuals with Similar Struggles and Goals
According to the American Journal of Medicine, people who take part in community-based weight loss programs lost more weight than those who were trying to lose weight by themselves. Weight loss camps can be a great choice for individuals to find a common bond with others in a similar same path. The reason for this is that there are participants from all walks of life that come to camp with a wide variety of goals. Some may need to lose a lot of weight, some may need to lose a smaller amount. Some are trying to lose weight for their wedding or some need to lose weight because they have a life threatening illness. They all share a common goal, they are all here with a purpose. They all want to lose weight and improve their health. Finding individuals such as this enables participants to form bonds and friendships with individuals that have similar goals and struggles to their own. This is something that has the power to greatly transform their ultimate outcome with their weight loss goals.

Weight Loss Camps are Fun and provide an opportunity to relax
At One Fitness Camp we make weight loss fun. You wont be in a treadmill for 2 hours! At One Fitness Camp, we believe variety is key to driving results. Our exercise program has been specially designed to incorporate rigorous strength-training and cardio sessions while building endurance and flexibility. You will participate in a a variety of fun and fat burning activities like skiing, swimming, boxing, hiking, spinning and much more. Every day will be different and everyday will be fun. We want you to feel motivated by what you do, not bored by the same routine. Additionally all the fun elements serve as another opportunity for bonding, self reflection, and growth.

Venturing to a tranquil place can achieve a great deal for the mind. This is another reason that opting to try a new environment will be a great benefit to those that are trying to lose weight. In between the various activities there will be time to relax and reflect, which will allow the participants to be in the right state of mind to achieve their objectives.

Exercise Education and Coaching
Many times, participants do not know how to exercise properly or they have not exercised in a considerable amount of time. Weight loss camps provide excellent instruction from certified professionals that will assist with a plan for exercise to produce results. What makes this even better is that each participant will receive a personalized exercise schedule. For this reason, participants receive a very valuable lesson that they have the power to integrate into their lives for many years to come.

Nutrition, Nutrition, Nutrition
Poor Nutrition is one of the primary causes of excessive weight gain. At One Fitness Camp Participants are able to take nutritional seminars with their peers in order to learn about proper nutrition fundamental to make a lasting difference in their lives. After these seminars, participants have the chance to meet privately to compose their own plan for success while dieting. These plans plant the seed for success because they ensure that the participant leaves with a strategy to integrate nutrition into their day-to-day lives. We make sure that when all participants go home they have a game plan to follow and the proper knowledge to make the right decisions.

Constant Support & Motivation in a Safe Environment
At a weight loss camp individuals will be able to benefit from the motivation of a group. Granted, there will be good days and bad days; however, the collective effort of the group will help those that are struggling stay with the program during the most difficult times. The motivation will not only come from the peers, it will also come from our friendly staff. Motivation is one of the most powerful forces that can transpire, which is one of the primary reasons that weight loss becomes possible at camps rather than during traditional weight loss programs.

During the first few days, it can be quite difficult to endure the change in lifestyle. The experts on staff will anticipate this and be there to cater to cravings and difficulties that tend to arise. These professionals will approach this in a supporting way. This is why it is highly beneficial to have the 24/7 support available in order to get through the first stages of making positive changes in one’s life.

One of the most difficult aspects of losing weight is feeling vulnerable. At One Fitness Camp, this will not be case. A safe environment has been be created where participants will be able to have the time that they need to face their battles without feeling concerned about what others think of them. A safe and friendly environment where you will not be judged!

How long is a weight loss camp?

At One Fitness Camp there are a variety of options depending on your availability and weight loss goals. For those that are looking to lose a considerable amount of weight, it is wise to attend the camp for several weeks in order to start implementing the new teachings with a solid foundation before returning to one’s day-to-day life. This is something that will prove to be quite valuable. That said, for those that merely want education and the chance to have a new life experience, they will find that one week short term durations are a good fit.

Losing Weight is not simple but very attainable

Losing weight is something that is far from simple. That said, many individuals do not possess the proper education to lose weight on their own. Many times, they require a helping hand and support system in order to have the best possible results. Furthermore, they require education on what foods/portions may or may not be healthy for their body type. This sort of guidance, combined with exercise tips, can make a positive difference in one’s results with weight loss. When researching the right weight loss camp for your particular situation or the situation of someone close to you, be sure to investigate the aforementioned aspects of each and every camp. Some camps are not the ideal fit, while others may be a more suitable choice. Additionally, be sure to consider the duration of the camp. The duration will be something that will determine the outcome of the weight loss results because the extended time in the care of the camp will lay the foundation for positive changes in diet and healthy life style. In terms of deciding between a camp and a traditional program for weight loss, attending a camp offers a far more personal experience that will lead to the required lifestyle change to achieve the weight loss objectives in the most productive way possible.

Ready to attend a Weight Loss Camp and Crush your Weight Loss Goals?

If you attend One Fitness Camp October 1st through December 7th, 2017 save $250 per week with our Fall Promo! Kick off the holiday season in the best shape of your life. Call 1.888.592.CAMP and speak with one our camp advisors to learn more about our camp and Fall promotion.

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Paleo Diet Pros & Cons

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What is the Paleo Diet?

Recently, the Paleo Diet has become a topic of discussion in health circles around the globe in comparison to the popular Mediterranean Diet that has spread across Europe. The question that has become predominant is which diet is more effective for weight loss. Surely, there are many paleo diet pros and cons. In fact, there are many pros and cons of both diets to consider. In order distinguish something that is “Paleo,” it is essential to understand that “Paleo” comes from our ancestors on earth and how they used to eat and live. When we refer to our ancestors, we consider hunters and gathers that surrounded meat with vegetables. This basic concept has spread around the world for global cuisine, yet the concept has become misguided due to the increased use of processed foods rather than the natural resources that were available to our ancestors. In modern times, it has become something that has become unhealthy at times. For those that have gained weight, attending a weight loss camp for adults has become necessary in order to control weight gain. That said, when contemplating what is the best option in terms of diets, there are absolutely paleo diet pros and cons to take into account to see whether it is as effective as it could be. Consider the following pros and cons of the Paleo diet:

Pros of the Paleo Diet

1. The Diet Has Been Linked to Improving Chronic Diseases.

Recently, there has been a surge of diseases that are caused by being over weight. Many of these diseases such as diabetes and cardiovascular issues have been reduced when implementing Paleo principles. There have been many studies done where test groups of people greatly improved their early signs of these diseases. For this reason, if you are currently on the line of having diabetes, it may be worth it to give these methods a try to see if you will be able to eliminate the disease before it becomes irreversible. Your doctor will likely recommend this as one of the top methods for you to pursue due to how effective it is without immediately resorting to chemical antibiotics if you have found a doctor with more of a holistic approach.

2. The Diet Sheds Light on How Inefficient Processed Food Is.

There have been several health complications in terms of processed food in recent years. This has caused many nutritionists and policy makers to question how food production needs to be improved for the greater health of consumers. A further consequence of processed food is the various diseases that had never occurred previously have surfaced due to the necessity to produce more food to feed a growing population. Obesity has become a major issue in the United States and is on the rise in many countries around the globe from the improper use of processed foods. Consider this when trying to decide whether it is better to eat pure foods like those of our ancestors or whether processed foods is the ideal choice to pursue. The pure foods movement has greatly taken force to avoid genetically engineered foods that end up causing more harm than good. This diet is ideal for this movement given the number of shops and restaurants that have come into fashion that celebrate the diet of our ancestors. For this reason, it is highly likely that this movement will continue to gain force.

3. The Diet Focuses on Distinct, Yet Traditional Foods.

Mainly, the diet focuses on whole foods, vegetables, lean foods, and proteins. These foods are quite opposite to the Mediterranean diet, which is another reason that they are so controversial despite the history behind them. In spite of their difference from the modern taste buds, they have become quite trendy, but with a unique flair. Restaurants regularly prepare dishes that meet this standard for those that want to practice this kind of eating. The movement continues to grow due to the decrease in disease that comes with it.

Cons of the Paleo Diet

1. The Perspective on Evolution and the Paleo Diet Is Not Scientifically Accurate.

One of the main concepts behind this diet is that humans are arguably in the same genetic position as they were in the Paleolithic Era that occurred more than 10,000 years ago. For this reason, individuals would respond to the same foods as before. One of the main arguments against this approach is that humans have been continuously evolving for the past 10,000 years and will continue to do so in the future. The idea that we are the same and will respond to the same diet isn’t currently supported by science at the present moment.

2. Limiting Lists of Foods for People Can Be Difficult to Follow.

In modern society, it is quite difficult to follow a diet that does not allow you to eat processed foods. This is particularly true if the person is living in a large city and never cooks for themselves. It can become more unrealistic to keep this sort of diet working without investing a substantial amount of capital. Processed foods are more affordable and readily available, which is why they tend to dominate the food market rather than foods that may in fact be better for our bodies.

3. The Arguments for Removing Dairy Aren’t Strong Enough Yet.

There has been a movement to eliminate dairy due to the fact that our ancestors from 10,000 years ago did not necessarily have cows nor consume any of their products. The thought is that dairy caused diseases to potentially form in the human body that were not there previously. This idea is something that is plausible, yet not entirely credible to justify entirely eliminating dairy from the diet of humans. On this issue, nutritionists are quite divided because not advocating for dairy would take health food recommendations to an entirely new level that the current industry may not be able to support.

When considering what kind of diet is the ideal fit for you, it is wise to study many different diets to see which one may be the proper fit for your weight loss ideas. When you study those diets, it is best to weigh the pros and cons of each and every one. This will give you a clear vision of which diet will be the best possible fit for what you are looking to achieve. Individuals that do not take the time to do this usually end up choosing a diet method that is not ideal for their body type. This poor selection will make them end up losing weight slower or not at all. This derails their confidence and causes many setbacks. When looking at a diet such as mentioned above, it is best to look at whether something that is so trendy is in fact the best possible solution for your body. One great way to learn more is to attend a weight loss camp and speak to expert nutritionists regarding this diet and figure out if it is best for you. Here, you will be able to learn more in depth information about the diet and decide to integrate it into your weight loss plan. This kind of thought will be something that will allow you to lose the weight that you are seeking quite quickly and effectively.

Ready to attend an Adult Fat Camp and Crush your Weight Loss Goals?

If you attend One Fitness Camp October 1st through December 7th, 2017 save $250 per week with our Fall Promo! Kick off the holiday season in the best shape of your life. Call 1.888.592.CAMP and speak with one our camp advisors to learn more about our camp and Fall promotion.

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5 Summer Sports to Enjoy for Weight Loss

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It is quite important to think of creative ways to enjoy exercise when you are trying to lose weight. If you take the time to be creative, you will find that you will look forward to exercise, which will help you to have success when you are trying to lose weight. One great way to learn more about relevant exercise for the Summer is to attend a weight loss camp for adults. At this camp, you will be exposed to many relevant outdoor activities that will serve as your lifeline on the days that you are having trouble with motivation to exercise. Here are five Summer sports to enjoy for weight loss:

1. Kayaking: Kayaking is a sport that is great for toning your arms and focusing on your core. In the Summer, you can kayak on the weekend mornings and have a tremendous amount of success with losing weight. The key to kayaking is that you will add a unique aspect to your workouts that will be instrumental to your success when losing weight.

2. Swimming: Swimming is something that is a great workout. You can swim in both an indoor and outdoor pool. That being said, in the Summer, swimming in the outdoor pool is absolutely something to look forward to because there are some wonderful clubs to join enhancing this experience for you. If you join the right club, swimming outdoors will become your paradise and you will look and feel great as you are losing weight.

3. Outdoor Yoga: Outdoor Yoga is a treat especially when you have a great view of the ocean or park to enjoy while you are stretching. This will enhance your spiritual and also will give you something to look forward to when you are trying to have motivation to get in your workouts.

4. Running: Running is something that is wonderful when near the beach or in the mountains. In the Summer, there are so many great running courses to choose from that will be divine for your figure as you try to lose weight.

5. Hiking: Hiking is another great idea for Summer. While hiking, you will be losing weight because walking is cardio as well. Hiking is walking that challenges your muscles through hills and challenging climbs. Adding hiking to your workouts is a great idea for your success.

The key to achieving success with your Summer workouts is going to be related to how diverse you make them. Diversity in your workouts will motivate you to experience something fresh everyday. This will make you crave exercise and by the end of the Summer, you will notice a major transformation in your physique that will make you quite content!

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